Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a vibrant twist on a classic buffalo dish! Tender cauliflower florets are enveloped in a light chickpea flour batter, tossed in zesty buffalo sauce, and roasted to crispy perfection. A protein-packed, creamy ranch drizzle made from nonfat Greek yogurt, dill, and garlic powder ties the flavors together in every bite.

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NUTRITION

395kcal
Protein
35.3g
Fat
7.5g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

1 medium head cauliflower (≈200g, chopped)

1/3 cup chickpea flour (≈40g)

1/4 cup water

2 tbsp buffalo sauce

1 tsp olive oil

1 cup nonfat Greek yogurt

1/2 tsp dried dill

1/4 tsp garlic powder

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, whisk together the chickpea flour, water, a pinch of salt and pepper until smooth.

  • 3

    Add the cauliflower florets to the bowl and toss them until evenly coated in the batter.

  • 4

    Drizzle the buffalo sauce over the coated cauliflower and gently mix to ensure all pieces are well covered.

  • 5

    Lightly drizzle the olive oil over the cauliflower and spread them out on the prepared baking sheet.

  • 6

    Roast in the oven for 25-30 minutes, turning halfway through, until the cauliflower is tender and crispy around the edges.

  • 7

    While the cauliflower roasts, prepare the ranch drizzle by combining the nonfat Greek yogurt, dried dill, garlic powder, and a pinch of salt and pepper in a small bowl. Mix until smooth.

  • 8

    Once roasted, remove the cauliflower from the oven and let it cool slightly.

  • 9

    Drizzle the creamy ranch sauce over the crispy buffalo cauliflower or serve it on the side for dipping. Enjoy warm!

Crispy Buffalo Cauliflower with Ranch Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Ranch Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Ranch Drizzle

Enjoy a vibrant twist on a classic buffalo dish! Tender cauliflower florets are enveloped in a light chickpea flour batter, tossed in zesty buffalo sauce, and roasted to crispy perfection. A protein-packed, creamy ranch drizzle made from nonfat Greek yogurt, dill, and garlic powder ties the flavors together in every bite.

NUTRITION

395kcal
Protein
35.3g
Fat
7.5g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

1 medium head cauliflower (≈200g, chopped)

1/3 cup chickpea flour (≈40g)

1/4 cup water

2 tbsp buffalo sauce

1 tsp olive oil

1 cup nonfat Greek yogurt

1/2 tsp dried dill

1/4 tsp garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, whisk together the chickpea flour, water, a pinch of salt and pepper until smooth.

  • 3

    Add the cauliflower florets to the bowl and toss them until evenly coated in the batter.

  • 4

    Drizzle the buffalo sauce over the coated cauliflower and gently mix to ensure all pieces are well covered.

  • 5

    Lightly drizzle the olive oil over the cauliflower and spread them out on the prepared baking sheet.

  • 6

    Roast in the oven for 25-30 minutes, turning halfway through, until the cauliflower is tender and crispy around the edges.

  • 7

    While the cauliflower roasts, prepare the ranch drizzle by combining the nonfat Greek yogurt, dried dill, garlic powder, and a pinch of salt and pepper in a small bowl. Mix until smooth.

  • 8

    Once roasted, remove the cauliflower from the oven and let it cool slightly.

  • 9

    Drizzle the creamy ranch sauce over the crispy buffalo cauliflower or serve it on the side for dipping. Enjoy warm!