Crispy Pan-Seared Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Quinoa Power Bowl

Enjoy a vibrant power bowl featuring perfectly crispy pan-seared tofu atop a bed of fluffy quinoa, tossed with hearty chickpeas and a medley of fresh greens and veggies that bring bursts of flavor and texture in every bite.

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NUTRITION

643kcal
Protein
37.8g
Fat
22.9g
Carbs
74.6g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1 cup Cooked Quinoa

1/2 cup Chickpeas

1 cup Baby Spinach

1/2 cup Cucumber, diced

1/2 cup Cherry Tomatoes, halved

1 tbsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water and then cut it into cubes.

  • 2

    In a bowl, toss the tofu cubes with smoked paprika, garlic powder, salt, and pepper.

  • 3

    Heat olive oil in a non-stick pan over medium-high heat. Add the tofu and sear on all sides until crispy and golden, about 8-10 minutes.

  • 4

    While the tofu cooks, prepare the quinoa according to package directions if not already cooked.

  • 5

    Lightly rinse the chickpeas and pat dry. Optionally, warm them in the pan with tofu for extra flavor.

  • 6

    In a serving bowl, layer the cooked quinoa as the base. Top with baby spinach, diced cucumber, and halved cherry tomatoes.

  • 7

    Add the crispy tofu (and chickpeas, if warmed) on top of the greens.

  • 8

    Drizzle with any remaining pan juices for added flavor and serve immediately.

Crispy Pan-Seared Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Quinoa Power Bowl

Enjoy a vibrant power bowl featuring perfectly crispy pan-seared tofu atop a bed of fluffy quinoa, tossed with hearty chickpeas and a medley of fresh greens and veggies that bring bursts of flavor and texture in every bite.

NUTRITION

643kcal
Protein
37.8g
Fat
22.9g
Carbs
74.6g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1 cup Cooked Quinoa

1/2 cup Chickpeas

1 cup Baby Spinach

1/2 cup Cucumber, diced

1/2 cup Cherry Tomatoes, halved

1 tbsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess water and then cut it into cubes.

  • 2

    In a bowl, toss the tofu cubes with smoked paprika, garlic powder, salt, and pepper.

  • 3

    Heat olive oil in a non-stick pan over medium-high heat. Add the tofu and sear on all sides until crispy and golden, about 8-10 minutes.

  • 4

    While the tofu cooks, prepare the quinoa according to package directions if not already cooked.

  • 5

    Lightly rinse the chickpeas and pat dry. Optionally, warm them in the pan with tofu for extra flavor.

  • 6

    In a serving bowl, layer the cooked quinoa as the base. Top with baby spinach, diced cucumber, and halved cherry tomatoes.

  • 7

    Add the crispy tofu (and chickpeas, if warmed) on top of the greens.

  • 8

    Drizzle with any remaining pan juices for added flavor and serve immediately.