Crispy Pan-Seared Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Roasted Broccoli

Savor a delightful dish featuring crispy, golden-browned tofu cubes paired with tender roasted broccoli and hearty roasted chickpeas. This dish brings a satisfying crunch and subtle aromatic spices, making it an energizing option for any meal of the day.

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NUTRITION

443kcal
Protein
31.8g
Fat
18.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

150g Broccoli

1/2 cup Chickpeas (approx. 82g)

1 tbsp Cornstarch

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder (to taste)

1 Lemon Wedge (optional)

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and then cut into 1-inch cubes.

  • 2

    Preheat the oven to 425°F. Toss the broccoli florets and chickpeas with a pinch of salt, pepper, and garlic powder on a baking sheet. Roast for 20-25 minutes until tender and slightly charred.

  • 3

    Meanwhile, gently toss tofu cubes with cornstarch and a little salt and pepper until evenly coated.

  • 4

    Heat olive oil in a non-stick pan over medium-high heat. Place the tofu cubes in the pan and sear on each side until golden and crispy, about 3-4 minutes per side.

  • 5

    Once all components are ready, serve the crispy tofu over a bed of roasted broccoli and chickpeas. Optionally, squeeze a lemon wedge over the top for an extra burst of brightness.

Crispy Pan-Seared Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Roasted Broccoli

Savor a delightful dish featuring crispy, golden-browned tofu cubes paired with tender roasted broccoli and hearty roasted chickpeas. This dish brings a satisfying crunch and subtle aromatic spices, making it an energizing option for any meal of the day.

NUTRITION

443kcal
Protein
31.8g
Fat
18.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

150g Broccoli

1/2 cup Chickpeas (approx. 82g)

1 tbsp Cornstarch

1 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder (to taste)

1 Lemon Wedge (optional)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and then cut into 1-inch cubes.

  • 2

    Preheat the oven to 425°F. Toss the broccoli florets and chickpeas with a pinch of salt, pepper, and garlic powder on a baking sheet. Roast for 20-25 minutes until tender and slightly charred.

  • 3

    Meanwhile, gently toss tofu cubes with cornstarch and a little salt and pepper until evenly coated.

  • 4

    Heat olive oil in a non-stick pan over medium-high heat. Place the tofu cubes in the pan and sear on each side until golden and crispy, about 3-4 minutes per side.

  • 5

    Once all components are ready, serve the crispy tofu over a bed of roasted broccoli and chickpeas. Optionally, squeeze a lemon wedge over the top for an extra burst of brightness.