Roasted Vegetable Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Zucchini Lasagna

Enjoy a colorful, hearty take on lasagna that swaps traditional pasta for thinly sliced zucchini and combines roasted eggplant and mushrooms with creamy cheeses and a rich marinara sauce. This lighter version is perfect for a nutrient-dense meal that satisfies both your craving for Italian comfort food and your fitness goals.

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NUTRITION

514kcal
Protein
35g
Fat
22.8g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Zucchini (196g)

½ medium Eggplant (200g)

½ cup Mushrooms (35g)

½ cup Low-fat Ricotta Cheese (124g)

½ cup Low-fat Cottage Cheese (113g)

½ cup Marinara Sauce (125g)

1 tsp Olive Oil (5g)

1 tbsp Grated Parmesan Cheese (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or knife, and set aside.

  • 3

    Dice the eggplant into thin slices and clean the mushrooms; toss the eggplant and mushrooms with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    In a small bowl, mix the low-fat ricotta and cottage cheese until smooth; season lightly with salt and pepper, and add fresh herbs if desired.

  • 6

    In a baking dish, layer the roasted vegetables, then a layer of zucchini slices, followed by a thin layer of the mixed cheeses. Drizzle a bit of marinara sauce over the cheese layer.

  • 7

    Repeat the layers until all ingredients are used, finishing with a layer of zucchini slices topped with marinara sauce and a sprinkle of grated Parmesan cheese.

  • 8

    Bake in the oven for an additional 10-15 minutes until the top is bubbly and the edges are lightly golden.

  • 9

    Allow to rest for a few minutes before serving. Enjoy your Roasted Vegetable Zucchini Lasagna warm.

Roasted Vegetable Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Zucchini Lasagna

Enjoy a colorful, hearty take on lasagna that swaps traditional pasta for thinly sliced zucchini and combines roasted eggplant and mushrooms with creamy cheeses and a rich marinara sauce. This lighter version is perfect for a nutrient-dense meal that satisfies both your craving for Italian comfort food and your fitness goals.

NUTRITION

514kcal
Protein
35g
Fat
22.8g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Zucchini (196g)

½ medium Eggplant (200g)

½ cup Mushrooms (35g)

½ cup Low-fat Ricotta Cheese (124g)

½ cup Low-fat Cottage Cheese (113g)

½ cup Marinara Sauce (125g)

1 tsp Olive Oil (5g)

1 tbsp Grated Parmesan Cheese (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the zucchini lengthwise into thin strips using a mandoline or knife, and set aside.

  • 3

    Dice the eggplant into thin slices and clean the mushrooms; toss the eggplant and mushrooms with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly caramelized.

  • 5

    In a small bowl, mix the low-fat ricotta and cottage cheese until smooth; season lightly with salt and pepper, and add fresh herbs if desired.

  • 6

    In a baking dish, layer the roasted vegetables, then a layer of zucchini slices, followed by a thin layer of the mixed cheeses. Drizzle a bit of marinara sauce over the cheese layer.

  • 7

    Repeat the layers until all ingredients are used, finishing with a layer of zucchini slices topped with marinara sauce and a sprinkle of grated Parmesan cheese.

  • 8

    Bake in the oven for an additional 10-15 minutes until the top is bubbly and the edges are lightly golden.

  • 9

    Allow to rest for a few minutes before serving. Enjoy your Roasted Vegetable Zucchini Lasagna warm.