Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant dish featuring eggs gently poached in a zesty tomato sauce loaded with colorful bell peppers, black beans, and aromatic spices. This recipe delivers a satisfying blend of savory flavors and a wholesome balance of protein and vegetables, perfect for any time of the day.

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NUTRITION

488kcal
Protein
35.4g
Fat
22.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Black Beans (canned, no salt added)

1 cup Diced Tomatoes

1 cup Chopped Bell Peppers

1/4 medium Diced Onion

1 clove Minced Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 pinch Chili Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add a splash of water or a light spray of cooking oil if desired.

  • 2

    Add the diced onion and minced garlic to the skillet, sautéing until softened and fragrant, about 2 minutes.

  • 3

    Stir in the chopped bell peppers and cook for another 2-3 minutes until they begin to soften.

  • 4

    Pour in the diced tomatoes along with the black beans, and sprinkle in the ground cumin, smoked paprika, chili flakes, salt, and pepper. Let the mixture simmer for 3-4 minutes so the flavors meld.

  • 5

    Using a spoon, make small wells in the tomato and bell pepper mixture. Crack one egg into each well until all 4 eggs are added.

  • 6

    Lower the heat, cover the skillet, and poach the eggs gently in the simmering sauce for about 5-7 minutes, or until the egg whites are set but yolks remain runny (or cooked to your preference).

  • 7

    Carefully plate the eggs with the spiced tomato and bell pepper mix. Garnish with additional black pepper or fresh herbs if desired and serve immediately.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant dish featuring eggs gently poached in a zesty tomato sauce loaded with colorful bell peppers, black beans, and aromatic spices. This recipe delivers a satisfying blend of savory flavors and a wholesome balance of protein and vegetables, perfect for any time of the day.

NUTRITION

488kcal
Protein
35.4g
Fat
22.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Black Beans (canned, no salt added)

1 cup Diced Tomatoes

1 cup Chopped Bell Peppers

1/4 medium Diced Onion

1 clove Minced Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 pinch Chili Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add a splash of water or a light spray of cooking oil if desired.

  • 2

    Add the diced onion and minced garlic to the skillet, sautéing until softened and fragrant, about 2 minutes.

  • 3

    Stir in the chopped bell peppers and cook for another 2-3 minutes until they begin to soften.

  • 4

    Pour in the diced tomatoes along with the black beans, and sprinkle in the ground cumin, smoked paprika, chili flakes, salt, and pepper. Let the mixture simmer for 3-4 minutes so the flavors meld.

  • 5

    Using a spoon, make small wells in the tomato and bell pepper mixture. Crack one egg into each well until all 4 eggs are added.

  • 6

    Lower the heat, cover the skillet, and poach the eggs gently in the simmering sauce for about 5-7 minutes, or until the egg whites are set but yolks remain runny (or cooked to your preference).

  • 7

    Carefully plate the eggs with the spiced tomato and bell pepper mix. Garnish with additional black pepper or fresh herbs if desired and serve immediately.