Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Savor a wholesome twist on the classic chicken sandwich. Tender, lightly seasoned chicken breast is coated in a crispy whole wheat breadcrumb crust and baked to perfection. Paired with a refreshing Greek yogurt slaw on a whole wheat bun, this sandwich delivers a satisfying crunch, tangy flavor, and a balanced array of textures suitable for any meal of the day.

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NUTRITION

433kcal
Protein
43.2g
Fat
5.2g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Whole Wheat Bun

1/4 cup Nonfat Greek Yogurt

1/2 cup Shredded Green Cabbage

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to ensure even thickness, then season both sides with salt, pepper, paprika, and garlic powder.

  • 3

    Lightly press the chicken breast into the whole wheat breadcrumbs until evenly coated.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for about 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 5

    While the chicken bakes, combine the nonfat Greek yogurt and shredded green cabbage in a small bowl. Mix well and season with a pinch of salt and pepper to create the slaw.

  • 6

    Toast the whole wheat bun lightly, if desired.

  • 7

    Assemble the sandwich by placing the baked chicken on the bottom half of the bun and top with a generous spoonful of Greek yogurt slaw. Complete with the other half of the bun and serve immediately.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Savor a wholesome twist on the classic chicken sandwich. Tender, lightly seasoned chicken breast is coated in a crispy whole wheat breadcrumb crust and baked to perfection. Paired with a refreshing Greek yogurt slaw on a whole wheat bun, this sandwich delivers a satisfying crunch, tangy flavor, and a balanced array of textures suitable for any meal of the day.

NUTRITION

433kcal
Protein
43.2g
Fat
5.2g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Whole Wheat Bun

1/4 cup Nonfat Greek Yogurt

1/2 cup Shredded Green Cabbage

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to ensure even thickness, then season both sides with salt, pepper, paprika, and garlic powder.

  • 3

    Lightly press the chicken breast into the whole wheat breadcrumbs until evenly coated.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for about 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

  • 5

    While the chicken bakes, combine the nonfat Greek yogurt and shredded green cabbage in a small bowl. Mix well and season with a pinch of salt and pepper to create the slaw.

  • 6

    Toast the whole wheat bun lightly, if desired.

  • 7

    Assemble the sandwich by placing the baked chicken on the bottom half of the bun and top with a generous spoonful of Greek yogurt slaw. Complete with the other half of the bun and serve immediately.