Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Savor a beautifully balanced dish featuring tender, five-spice marinated pork tenderloin paired with a crisp mix of sesame-infused vegetables. Each bite delivers aromatic warmth and a satisfying crunch, making for a meal that's as nutritionally balanced as it is delicious.

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NUTRITION

333kcal
Protein
41.8g
Fat
13.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Pork Tenderloin

1 tsp Chinese Five-Spice Powder

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Ginger

0.5 cup Red Bell Pepper

0.5 cup Broccoli

0.5 cup Snow Peas

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine Chinese five-spice powder, minced garlic, grated ginger, and sesame oil to create a marinade.

  • 3

    Rub the marinade evenly over the 7 oz pork tenderloin. Let it sit for at least 15 minutes to absorb the flavors.

  • 4

    While the pork is marinating, chop the red bell pepper, broccoli, and snow peas into bite-sized pieces.

  • 5

    Heat a skillet over medium-high heat and sear the pork tenderloin on all sides for about 2-3 minutes per side until nicely browned.

  • 6

    Transfer the seared pork to the preheated oven and roast for 12-15 minutes or until the internal temperature reaches 145°F.

  • 7

    Remove the pork from the oven and let it rest for 5 minutes before slicing.

  • 8

    In the same skillet, quickly sauté the vegetables for 3-4 minutes until they are tender-crisp.

  • 9

    Plate the sliced pork tenderloin alongside the sautéed vegetables and sprinkle sesame seeds over the top.

  • 10

    Serve immediately and enjoy the aromatic blend of spices and fresh vegetables.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Savor a beautifully balanced dish featuring tender, five-spice marinated pork tenderloin paired with a crisp mix of sesame-infused vegetables. Each bite delivers aromatic warmth and a satisfying crunch, making for a meal that's as nutritionally balanced as it is delicious.

NUTRITION

333kcal
Protein
41.8g
Fat
13.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Pork Tenderloin

1 tsp Chinese Five-Spice Powder

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Ginger

0.5 cup Red Bell Pepper

0.5 cup Broccoli

0.5 cup Snow Peas

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine Chinese five-spice powder, minced garlic, grated ginger, and sesame oil to create a marinade.

  • 3

    Rub the marinade evenly over the 7 oz pork tenderloin. Let it sit for at least 15 minutes to absorb the flavors.

  • 4

    While the pork is marinating, chop the red bell pepper, broccoli, and snow peas into bite-sized pieces.

  • 5

    Heat a skillet over medium-high heat and sear the pork tenderloin on all sides for about 2-3 minutes per side until nicely browned.

  • 6

    Transfer the seared pork to the preheated oven and roast for 12-15 minutes or until the internal temperature reaches 145°F.

  • 7

    Remove the pork from the oven and let it rest for 5 minutes before slicing.

  • 8

    In the same skillet, quickly sauté the vegetables for 3-4 minutes until they are tender-crisp.

  • 9

    Plate the sliced pork tenderloin alongside the sautéed vegetables and sprinkle sesame seeds over the top.

  • 10

    Serve immediately and enjoy the aromatic blend of spices and fresh vegetables.