Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a fluffy stack of almond flour banana pancakes loaded with protein to kickstart your day or power through lunch or dinner. These pancakes feature a perfect balance of almond flour, ripe banana, and a boost of vanilla whey protein, all lightly sweetened and cooked in a touch of coconut oil for a crispy finish.

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NUTRITION

586kcal
Protein
44.3g
Fat
33.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (40g)

1 medium Banana (100g)

2 large Eggs

1 scoop Vanilla Whey Protein Powder (30g)

1 tsp Baking Powder

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Coconut Oil

1/2 tsp Vanilla Extract

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PREPARATION

  • 1

    In a bowl, mash the banana until smooth. Add the eggs and whisk until fully combined.

  • 2

    Stir in the almond flour, vanilla whey protein powder, baking powder, and vanilla extract until a smooth batter forms.

  • 3

    Gradually add the unsweetened almond milk, mixing until the batter reaches a pourable consistency.

  • 4

    Heat coconut oil in a non-stick skillet over medium heat. Once hot, pour small portions of the batter onto the skillet.

  • 5

    Cook until bubbles form on the surface and the edges set, then flip carefully and cook the other side until golden brown.

  • 6

    Remove pancakes from the skillet and serve warm. Optionally, top with fresh fruits or a drizzle of natural nut butter for extra flavor.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy a fluffy stack of almond flour banana pancakes loaded with protein to kickstart your day or power through lunch or dinner. These pancakes feature a perfect balance of almond flour, ripe banana, and a boost of vanilla whey protein, all lightly sweetened and cooked in a touch of coconut oil for a crispy finish.

NUTRITION

586kcal
Protein
44.3g
Fat
33.2g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (40g)

1 medium Banana (100g)

2 large Eggs

1 scoop Vanilla Whey Protein Powder (30g)

1 tsp Baking Powder

1/4 cup Unsweetened Almond Milk (60ml)

1 tsp Coconut Oil

1/2 tsp Vanilla Extract

PREPARATION

  • 1

    In a bowl, mash the banana until smooth. Add the eggs and whisk until fully combined.

  • 2

    Stir in the almond flour, vanilla whey protein powder, baking powder, and vanilla extract until a smooth batter forms.

  • 3

    Gradually add the unsweetened almond milk, mixing until the batter reaches a pourable consistency.

  • 4

    Heat coconut oil in a non-stick skillet over medium heat. Once hot, pour small portions of the batter onto the skillet.

  • 5

    Cook until bubbles form on the surface and the edges set, then flip carefully and cook the other side until golden brown.

  • 6

    Remove pancakes from the skillet and serve warm. Optionally, top with fresh fruits or a drizzle of natural nut butter for extra flavor.