Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy a vibrant and savory plate of pan-seared tofu steaks infused with garlic and fresh herbs, partnered with roasted chickpeas for an extra protein boost. This dish is lightly seared in olive oil and finished with a squeeze of lemon, balancing bright, zesty flavors with hearty textures for a delicious, balanced meal.

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NUTRITION

550kcal
Protein
39.7g
Fat
32g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1/2 cup Canned Chickpeas (drained)

1 tbsp Olive Oil

2 Garlic Cloves

1 tsp Fresh Oregano

1 tsp Fresh Thyme

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the tofu and pat dry with paper towels. Slice the tofu into thick steaks.

  • 2

    In a small bowl, mix the minced garlic, chopped fresh oregano, and thyme with the olive oil and lemon juice.

  • 3

    Heat a non-stick skillet over medium heat. Add half of the garlic-herb mixture and sear the tofu steaks for about 4-5 minutes on each side until golden brown.

  • 4

    Remove the tofu and add the drained chickpeas to the same pan. Sauté them for 3-4 minutes, stirring occasionally, allowing them to pick up the remaining herb flavors.

  • 5

    Season both tofu and chickpeas with salt and pepper to taste.

  • 6

    Plate the tofu steaks and top with the warm, flavored chickpeas. Drizzle any remaining herb mixture over the top before serving.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy a vibrant and savory plate of pan-seared tofu steaks infused with garlic and fresh herbs, partnered with roasted chickpeas for an extra protein boost. This dish is lightly seared in olive oil and finished with a squeeze of lemon, balancing bright, zesty flavors with hearty textures for a delicious, balanced meal.

NUTRITION

550kcal
Protein
39.7g
Fat
32g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1/2 cup Canned Chickpeas (drained)

1 tbsp Olive Oil

2 Garlic Cloves

1 tsp Fresh Oregano

1 tsp Fresh Thyme

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the tofu and pat dry with paper towels. Slice the tofu into thick steaks.

  • 2

    In a small bowl, mix the minced garlic, chopped fresh oregano, and thyme with the olive oil and lemon juice.

  • 3

    Heat a non-stick skillet over medium heat. Add half of the garlic-herb mixture and sear the tofu steaks for about 4-5 minutes on each side until golden brown.

  • 4

    Remove the tofu and add the drained chickpeas to the same pan. Sauté them for 3-4 minutes, stirring occasionally, allowing them to pick up the remaining herb flavors.

  • 5

    Season both tofu and chickpeas with salt and pepper to taste.

  • 6

    Plate the tofu steaks and top with the warm, flavored chickpeas. Drizzle any remaining herb mixture over the top before serving.