Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a hearty, warming dish of steel cut oats infused with the crisp sweetness of apple and a hint of cinnamon, boosted with a scoop of whey protein for an extra punch. Perfect for a satisfying breakfast, lunch, or dinner that keeps you fueled and feeling full.

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NUTRITION

466kcal
Protein
34.1g
Fat
7.3g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Steel Cut Oats (60g)

1 medium Apple (182g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120ml)

1 teaspoon Cinnamon

1 cup Water (240ml)

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PREPARATION

  • 1

    In a medium saucepan, combine the steel cut oats and water. Bring to a gentle boil over medium-high heat.

  • 2

    Reduce the heat to a simmer and cook for about 15 minutes, stirring occasionally to prevent sticking.

  • 3

    While the oats are cooking, dice the apple into small cubes and mix with cinnamon in a small bowl.

  • 4

    Once the oats are tender and have absorbed most of the water, stir in the diced apple and unsweetened almond milk.

  • 5

    Remove the saucepan from heat and let it cool slightly. Stir in the whey protein isolate until fully incorporated.

  • 6

    Taste and adjust cinnamon if desired. Serve warm and enjoy your protein-packed, flavorful meal.

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a hearty, warming dish of steel cut oats infused with the crisp sweetness of apple and a hint of cinnamon, boosted with a scoop of whey protein for an extra punch. Perfect for a satisfying breakfast, lunch, or dinner that keeps you fueled and feeling full.

NUTRITION

466kcal
Protein
34.1g
Fat
7.3g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Steel Cut Oats (60g)

1 medium Apple (182g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120ml)

1 teaspoon Cinnamon

1 cup Water (240ml)

PREPARATION

  • 1

    In a medium saucepan, combine the steel cut oats and water. Bring to a gentle boil over medium-high heat.

  • 2

    Reduce the heat to a simmer and cook for about 15 minutes, stirring occasionally to prevent sticking.

  • 3

    While the oats are cooking, dice the apple into small cubes and mix with cinnamon in a small bowl.

  • 4

    Once the oats are tender and have absorbed most of the water, stir in the diced apple and unsweetened almond milk.

  • 5

    Remove the saucepan from heat and let it cool slightly. Stir in the whey protein isolate until fully incorporated.

  • 6

    Taste and adjust cinnamon if desired. Serve warm and enjoy your protein-packed, flavorful meal.