Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender teriyaki-infused chicken with bursts of ginger and garlic, paired with nutty brown rice and crisp steamed broccoli. This dish harmoniously blends sticky sauce and fresh veggies, offering a balanced bite that’s both satisfying and energizing.

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NUTRITION

341kcal
Protein
36.4g
Fat
5.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Teriyaki Sauce

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly oil if desired.

  • 2

    Season the chicken breast lightly with salt and pepper, then add it to the skillet. Cook for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 3

    In the last 2 minutes of cooking, add the minced garlic and ginger to the pan, stirring to combine and release their aroma.

  • 4

    In a small saucepan, gently heat the teriyaki sauce until warm to blend the flavors.

  • 5

    While the chicken cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping with sliced chicken, steamed broccoli, and drizzling with the warm teriyaki sauce. Finish with a sprinkle of toasted sesame seeds for added crunch.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender teriyaki-infused chicken with bursts of ginger and garlic, paired with nutty brown rice and crisp steamed broccoli. This dish harmoniously blends sticky sauce and fresh veggies, offering a balanced bite that’s both satisfying and energizing.

NUTRITION

341kcal
Protein
36.4g
Fat
5.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Teriyaki Sauce

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly oil if desired.

  • 2

    Season the chicken breast lightly with salt and pepper, then add it to the skillet. Cook for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 3

    In the last 2 minutes of cooking, add the minced garlic and ginger to the pan, stirring to combine and release their aroma.

  • 4

    In a small saucepan, gently heat the teriyaki sauce until warm to blend the flavors.

  • 5

    While the chicken cooks, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, topping with sliced chicken, steamed broccoli, and drizzling with the warm teriyaki sauce. Finish with a sprinkle of toasted sesame seeds for added crunch.