Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant, flavorful bowl featuring a mix of fluffy quinoa, hearty black beans, and perfectly seasoned tofu tossed with crisp red bell pepper and sweet corn, all crowned with creamy avocado and a zesty lime dressing. This dish balances savory spices with a refreshing citrus kick for a satisfying meal.

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NUTRITION

574kcal
Protein
34.0g
Fat
18.9g
Carbs
72.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

3/4 cup cooked black beans

3/4 cup firm tofu

1/4 medium avocado

1/2 cup diced red bell pepper

1/4 cup sweet corn

1 tablespoon fresh lime juice

1 teaspoon chili powder

1 teaspoon cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the quinoa thoroughly, then cook it according to package instructions until fluffy and set aside to cool slightly.

  • 2

    Press the firm tofu lightly to remove extra moisture and cut it into small cubes.

  • 3

    In a non-stick skillet over medium heat, sauté the tofu cubes with a pinch of salt, pepper, chili powder, and cumin until they begin to brown slightly, about 5-7 minutes.

  • 4

    In a large bowl, combine the cooked quinoa, sautéed tofu, black beans, diced red bell pepper, and sweet corn.

  • 5

    Drizzle fresh lime juice over the mixture and gently toss to distribute the flavors evenly.

  • 6

    Top the bowl with sliced avocado and adjust seasoning with extra salt and pepper if desired.

  • 7

    Serve warm or at room temperature, enjoying the blend of spicy, tangy, and creamy textures in every bite.

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant, flavorful bowl featuring a mix of fluffy quinoa, hearty black beans, and perfectly seasoned tofu tossed with crisp red bell pepper and sweet corn, all crowned with creamy avocado and a zesty lime dressing. This dish balances savory spices with a refreshing citrus kick for a satisfying meal.

NUTRITION

574kcal
Protein
34.0g
Fat
18.9g
Carbs
72.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

3/4 cup cooked black beans

3/4 cup firm tofu

1/4 medium avocado

1/2 cup diced red bell pepper

1/4 cup sweet corn

1 tablespoon fresh lime juice

1 teaspoon chili powder

1 teaspoon cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the quinoa thoroughly, then cook it according to package instructions until fluffy and set aside to cool slightly.

  • 2

    Press the firm tofu lightly to remove extra moisture and cut it into small cubes.

  • 3

    In a non-stick skillet over medium heat, sauté the tofu cubes with a pinch of salt, pepper, chili powder, and cumin until they begin to brown slightly, about 5-7 minutes.

  • 4

    In a large bowl, combine the cooked quinoa, sautéed tofu, black beans, diced red bell pepper, and sweet corn.

  • 5

    Drizzle fresh lime juice over the mixture and gently toss to distribute the flavors evenly.

  • 6

    Top the bowl with sliced avocado and adjust seasoning with extra salt and pepper if desired.

  • 7

    Serve warm or at room temperature, enjoying the blend of spicy, tangy, and creamy textures in every bite.