Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a warming bowl featuring tender slices of lean beef infused with a zesty ginger-garlic sauce, paired with crisp steamed broccoli and a bed of fluffy jasmine rice. This dish strikes a balance between savory and fresh, making it a satisfying choice for any meal.

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NUTRITION

465kcal
Protein
48.4g
Fat
15g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Jasmine Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Chili Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized pieces.

  • 2

    In a small bowl, whisk together grated fresh ginger, minced garlic, low sodium soy sauce, sesame oil, and a pinch of red chili flakes to create the ginger-garlic sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the beef slices and quickly stir-fry until just browned, about 3-4 minutes.

  • 4

    Add the ginger-garlic sauce to the beef, stirring well to coat all pieces. Cook for an additional 1-2 minutes until the sauce slightly thickens and the beef is cooked to your liking.

  • 5

    Steam or lightly sauté the broccoli until it is crisp-tender, about 3-4 minutes.

  • 6

    Prepare the jasmine rice if not already cooked. For a quicker option, reheat pre-cooked rice.

  • 7

    Assemble the bowl by layering the cooked rice, top with steamed broccoli, and then spoon the ginger-garlic beef over the top.

  • 8

    Garnish with extra red chili flakes if desired, and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a warming bowl featuring tender slices of lean beef infused with a zesty ginger-garlic sauce, paired with crisp steamed broccoli and a bed of fluffy jasmine rice. This dish strikes a balance between savory and fresh, making it a satisfying choice for any meal.

NUTRITION

465kcal
Protein
48.4g
Fat
15g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup cooked Jasmine Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Chili Flakes

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized pieces.

  • 2

    In a small bowl, whisk together grated fresh ginger, minced garlic, low sodium soy sauce, sesame oil, and a pinch of red chili flakes to create the ginger-garlic sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the beef slices and quickly stir-fry until just browned, about 3-4 minutes.

  • 4

    Add the ginger-garlic sauce to the beef, stirring well to coat all pieces. Cook for an additional 1-2 minutes until the sauce slightly thickens and the beef is cooked to your liking.

  • 5

    Steam or lightly sauté the broccoli until it is crisp-tender, about 3-4 minutes.

  • 6

    Prepare the jasmine rice if not already cooked. For a quicker option, reheat pre-cooked rice.

  • 7

    Assemble the bowl by layering the cooked rice, top with steamed broccoli, and then spoon the ginger-garlic beef over the top.

  • 8

    Garnish with extra red chili flakes if desired, and serve immediately.