Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Savor a vibrant bowl loaded with spiced black beans, fluffy quinoa, and creamy lime-infused avocado. This lively dish is accented with tangy lime juice, crunchy red bell pepper, and a hint of nutritional yeast, offering an explosion of textures and a balanced medley of flavors perfect for a satisfying meal any time of day.

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NUTRITION

591kcal
Protein
32.4g
Fat
16.4g
Carbs
83.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked Quinoa

1 1/8 cup cooked Black Beans

3 ounces Extra Firm Tofu

1/4 medium Avocado

1/2 medium Red Bell Pepper

1/4 cup Corn

1/4 cup chopped Red Onion

1/2 teaspoon Olive Oil

1 tablespoon Nutritional Yeast

Juice of 1 Lime

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions; set aside once done.

  • 2

    Heat a non-stick pan over medium heat and add olive oil. Lightly sauté the chopped red onion and diced red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the cooked black beans to the pan along with a pinch of cumin, chili powder, salt, and pepper. Stir for 2 minutes until the spices are well combined.

  • 4

    Gently crumble the extra firm tofu and add to the pan, stirring carefully to mix with the vegetables and beans without breaking it down too much.

  • 5

    In a mixing bowl, combine the quinoa with the sautéed mixture. Drizzle in the lime juice and sprinkle nutritional yeast over the top.

  • 6

    Slice the avocado and arrange it on top of the bowl. If desired, garnish with fresh cilantro.

  • 7

    Serve warm and enjoy your nutrient-packed, spicy black bean quinoa bowl!

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

Savor a vibrant bowl loaded with spiced black beans, fluffy quinoa, and creamy lime-infused avocado. This lively dish is accented with tangy lime juice, crunchy red bell pepper, and a hint of nutritional yeast, offering an explosion of textures and a balanced medley of flavors perfect for a satisfying meal any time of day.

NUTRITION

591kcal
Protein
32.4g
Fat
16.4g
Carbs
83.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup cooked Quinoa

1 1/8 cup cooked Black Beans

3 ounces Extra Firm Tofu

1/4 medium Avocado

1/2 medium Red Bell Pepper

1/4 cup Corn

1/4 cup chopped Red Onion

1/2 teaspoon Olive Oil

1 tablespoon Nutritional Yeast

Juice of 1 Lime

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions; set aside once done.

  • 2

    Heat a non-stick pan over medium heat and add olive oil. Lightly sauté the chopped red onion and diced red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the cooked black beans to the pan along with a pinch of cumin, chili powder, salt, and pepper. Stir for 2 minutes until the spices are well combined.

  • 4

    Gently crumble the extra firm tofu and add to the pan, stirring carefully to mix with the vegetables and beans without breaking it down too much.

  • 5

    In a mixing bowl, combine the quinoa with the sautéed mixture. Drizzle in the lime juice and sprinkle nutritional yeast over the top.

  • 6

    Slice the avocado and arrange it on top of the bowl. If desired, garnish with fresh cilantro.

  • 7

    Serve warm and enjoy your nutrient-packed, spicy black bean quinoa bowl!