Sheet Pan Roasted Kielbasa with Honey-Glazed Squash and Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Kielbasa with Honey-Glazed Squash and Crispy Kale

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Kielbasa with Honey-Glazed Squash and Crispy Kale

Enjoy a wholesome one-pan meal featuring savory turkey kielbasa roasted to perfection alongside sweet honey-glazed butternut squash and crispy, perfectly seasoned kale. This dish is a delightful balance of savory and sweet with a satisfying crunch, making it an ideal dinner option that fits within your nutritional goals.

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NUTRITION

484kcal
Protein
42.9g
Fat
27.6g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Kielbasa

1 cup cubed Butternut Squash

1 tsp Honey

1 cup chopped Kale

0.5 tbsp Olive Oil

Seasonings (Salt, Pepper, Smoked Paprika) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the cubed butternut squash. Drizzle with olive oil, honey, and season lightly with salt, pepper, and smoked paprika. Toss to evenly coat.

  • 3

    Place the turkey kielbasa on the sheet pan, cutting it into thick diagonal slices if desired to maximize surface area for roasting.

  • 4

    Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the squash is tender and caramelized and the kielbasa is browned on the edges.

  • 5

    In the last 5 minutes of roasting, add the chopped kale to the pan. Toss gently so that the kale crisps up without overcooking.

  • 6

    Once done, remove the sheet pan from the oven and let the dish rest for a couple of minutes before serving. Enjoy your balanced, flavorful meal!

Sheet Pan Roasted Kielbasa with Honey-Glazed Squash and Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Kielbasa with Honey-Glazed Squash and Crispy Kale

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Kielbasa with Honey-Glazed Squash and Crispy Kale

Enjoy a wholesome one-pan meal featuring savory turkey kielbasa roasted to perfection alongside sweet honey-glazed butternut squash and crispy, perfectly seasoned kale. This dish is a delightful balance of savory and sweet with a satisfying crunch, making it an ideal dinner option that fits within your nutritional goals.

NUTRITION

484kcal
Protein
42.9g
Fat
27.6g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Turkey Kielbasa

1 cup cubed Butternut Squash

1 tsp Honey

1 cup chopped Kale

0.5 tbsp Olive Oil

Seasonings (Salt, Pepper, Smoked Paprika) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the cubed butternut squash. Drizzle with olive oil, honey, and season lightly with salt, pepper, and smoked paprika. Toss to evenly coat.

  • 3

    Place the turkey kielbasa on the sheet pan, cutting it into thick diagonal slices if desired to maximize surface area for roasting.

  • 4

    Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the squash is tender and caramelized and the kielbasa is browned on the edges.

  • 5

    In the last 5 minutes of roasting, add the chopped kale to the pan. Toss gently so that the kale crisps up without overcooking.

  • 6

    Once done, remove the sheet pan from the oven and let the dish rest for a couple of minutes before serving. Enjoy your balanced, flavorful meal!