Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy a hearty, flavor-packed burger featuring creamy black beans and nutty quinoa blended with smoky spices. The patties are enriched with egg and a boost of whey protein for a satisfying bite. Crisp red bell pepper, zesty jalapeño, and a sprinkle of hemp seeds add texture and freshness to this versatile dish perfect for any meal.

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NUTRITION

748kcal
Protein
59.7g
Fat
19.1g
Carbs
87.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup Cooked Quinoa

3 Large Eggs

1/4 cup Whole-Wheat Breadcrumbs

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 small Jalapeño, minced

2 tbsp Hemp Seeds

1.5 scoops Unflavored Whey Protein Isolate

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a large mixing bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Stir in the cooked quinoa, chopped red bell pepper, chopped onion, minced jalapeño, hemp seeds, and spices (cumin, smoked paprika, garlic powder) along with salt and pepper.

  • 3

    Add the eggs and whey protein isolate to the mixture, stirring until all ingredients are well incorporated.

  • 4

    Mix in the whole-wheat breadcrumbs to help bind the mixture.

  • 5

    Divide the mixture into equal portions and form into patties.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil.

  • 7

    Cook the patties for about 4-5 minutes on each side or until they are firm and lightly browned.

  • 8

    Serve immediately, enjoy on their own or in a whole grain bun with your favorite fresh toppings.

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy a hearty, flavor-packed burger featuring creamy black beans and nutty quinoa blended with smoky spices. The patties are enriched with egg and a boost of whey protein for a satisfying bite. Crisp red bell pepper, zesty jalapeño, and a sprinkle of hemp seeds add texture and freshness to this versatile dish perfect for any meal.

NUTRITION

748kcal
Protein
59.7g
Fat
19.1g
Carbs
87.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup Cooked Quinoa

3 Large Eggs

1/4 cup Whole-Wheat Breadcrumbs

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 small Jalapeño, minced

2 tbsp Hemp Seeds

1.5 scoops Unflavored Whey Protein Isolate

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a large mixing bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Stir in the cooked quinoa, chopped red bell pepper, chopped onion, minced jalapeño, hemp seeds, and spices (cumin, smoked paprika, garlic powder) along with salt and pepper.

  • 3

    Add the eggs and whey protein isolate to the mixture, stirring until all ingredients are well incorporated.

  • 4

    Mix in the whole-wheat breadcrumbs to help bind the mixture.

  • 5

    Divide the mixture into equal portions and form into patties.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil.

  • 7

    Cook the patties for about 4-5 minutes on each side or until they are firm and lightly browned.

  • 8

    Serve immediately, enjoy on their own or in a whole grain bun with your favorite fresh toppings.