Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

A warming, satisfying bowl featuring hearty oats blended with creamy protein powder and smooth egg whites, topped with caramelized bananas and a hint of cinnamon and maple syrup for a naturally sweet finish. This versatile bowl works for breakfast, lunch, or dinner, delivering a balanced mix of textures and flavors while fueling your day.

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NUTRITION

447kcal
Protein
37.9g
Fat
5.8g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

1 medium Banana (118g)

1 scoop Vanilla Protein Powder (30g)

2 large Egg Whites (66g)

0.5 cup Unsweetened Almond Milk (120g)

1 tsp Cinnamon (2.6g)

1 tsp Maple Syrup (7g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk with a pinch of cinnamon. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    While the oats begin to soften, slice the banana into rounds.

  • 3

    Add the banana slices to the saucepan and let them warm, stirring gently to break down slightly and release natural sweetness.

  • 4

    Once the oats are almost cooked (after about 5 minutes), stir in the protein powder thoroughly to ensure even mixing.

  • 5

    Slowly whisk in the egg whites while the mixture is off the heat to prevent curdling, then return the pan to low heat. Stir continuously for another 2 minutes until the egg whites are fully incorporated and the oatmeal thickens.

  • 6

    Remove from heat and transfer the oatmeal bowl to a serving dish.

  • 7

    Drizzle the maple syrup over the top and sprinkle with additional cinnamon if desired. Serve warm and enjoy!

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Caramelized Banana Oatmeal Bowl

A warming, satisfying bowl featuring hearty oats blended with creamy protein powder and smooth egg whites, topped with caramelized bananas and a hint of cinnamon and maple syrup for a naturally sweet finish. This versatile bowl works for breakfast, lunch, or dinner, delivering a balanced mix of textures and flavors while fueling your day.

NUTRITION

447kcal
Protein
37.9g
Fat
5.8g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

1 medium Banana (118g)

1 scoop Vanilla Protein Powder (30g)

2 large Egg Whites (66g)

0.5 cup Unsweetened Almond Milk (120g)

1 tsp Cinnamon (2.6g)

1 tsp Maple Syrup (7g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk with a pinch of cinnamon. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    While the oats begin to soften, slice the banana into rounds.

  • 3

    Add the banana slices to the saucepan and let them warm, stirring gently to break down slightly and release natural sweetness.

  • 4

    Once the oats are almost cooked (after about 5 minutes), stir in the protein powder thoroughly to ensure even mixing.

  • 5

    Slowly whisk in the egg whites while the mixture is off the heat to prevent curdling, then return the pan to low heat. Stir continuously for another 2 minutes until the egg whites are fully incorporated and the oatmeal thickens.

  • 6

    Remove from heat and transfer the oatmeal bowl to a serving dish.

  • 7

    Drizzle the maple syrup over the top and sprinkle with additional cinnamon if desired. Serve warm and enjoy!