Herb-Roasted Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl of tender herb-roasted chicken paired with fluffy quinoa and a crisp medley of fresh vegetables. Finished with a drizzle of olive oil and aromatic herbs, this dish is as visually appealing as it is nourishing, offering a balanced blend of flavors and textures perfect for a wholesome dinner.

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NUTRITION

355kcal
Protein
39.1g
Fat
8.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1/2 cup Diced Bell Pepper

1 cup Spinach

1 tsp Olive Oil

1 tsp Fresh Rosemary

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, black pepper, fresh rosemary, and garlic powder.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes, or until fully cooked and golden.

  • 4

    While the chicken is roasting, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Chop the vegetables: halve the cherry tomatoes, slice the cucumber, dice the bell pepper, and lightly toss with fresh spinach in a mixing bowl.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing into strips.

  • 7

    Assemble the bowl by layering quinoa at the base, topping with the sliced chicken and fresh vegetables.

  • 8

    Drizzle with olive oil and toss gently to combine all flavors.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Herb-Roasted Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl of tender herb-roasted chicken paired with fluffy quinoa and a crisp medley of fresh vegetables. Finished with a drizzle of olive oil and aromatic herbs, this dish is as visually appealing as it is nourishing, offering a balanced blend of flavors and textures perfect for a wholesome dinner.

NUTRITION

355kcal
Protein
39.1g
Fat
8.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1/2 cup Diced Bell Pepper

1 cup Spinach

1 tsp Olive Oil

1 tsp Fresh Rosemary

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, black pepper, fresh rosemary, and garlic powder.

  • 3

    Place the seasoned chicken on a baking sheet and roast in the oven for 20-25 minutes, or until fully cooked and golden.

  • 4

    While the chicken is roasting, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Chop the vegetables: halve the cherry tomatoes, slice the cucumber, dice the bell pepper, and lightly toss with fresh spinach in a mixing bowl.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing into strips.

  • 7

    Assemble the bowl by layering quinoa at the base, topping with the sliced chicken and fresh vegetables.

  • 8

    Drizzle with olive oil and toss gently to combine all flavors.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed meal.