Herb-Crusted Baked Salmon with Roasted Gold Potatoes and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Gold Potatoes and Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Gold Potatoes and Garlic Broccoli

Enjoy a beautifully balanced dinner featuring herb-crusted baked salmon paired with crispy roasted gold potatoes and a vibrant serving of garlic-infused broccoli. This dish harmonizes the natural flavors of fresh herbs and vegetables, offering a satisfying meal that's both nutritious and delicious.

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NUTRITION

514kcal
Protein
38.0g
Fat
21.3g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Gold Potato

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper. Start by tossing the chopped gold potato (cut into cubes) with a drizzle of olive oil, salt, pepper, and a pinch of finely chopped fresh herbs. Spread them out in a single layer.

  • 3

    Place the potatoes in the oven and roast for about 25-30 minutes, stirring halfway through for even cooking.

  • 4

    While the potatoes are roasting, prepare the salmon. Pat the salmon fillet dry and lightly season it with salt and pepper.

  • 5

    Mix the remaining fresh herbs (finely chopped) with a crushed garlic clove. Press this herb mixture onto the top of the salmon to form a crust.

  • 6

    When the potatoes have roasted for about 15 minutes, place the salmon on another baking tray lined with parchment paper.

  • 7

    Bake the salmon in the oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 8

    For the garlic broccoli, heat a small pan over medium heat. Add a small amount of olive oil and the remaining minced garlic. Once fragrant, add the broccoli florets and sauté for about 5-7 minutes until tender-crisp. Season with salt and pepper to taste.

  • 9

    Plate the salmon alongside a serving of roasted potatoes and garlic broccoli. Serve immediately and enjoy your balanced, flavorful meal.

Herb-Crusted Baked Salmon with Roasted Gold Potatoes and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Gold Potatoes and Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Gold Potatoes and Garlic Broccoli

Enjoy a beautifully balanced dinner featuring herb-crusted baked salmon paired with crispy roasted gold potatoes and a vibrant serving of garlic-infused broccoli. This dish harmonizes the natural flavors of fresh herbs and vegetables, offering a satisfying meal that's both nutritious and delicious.

NUTRITION

514kcal
Protein
38.0g
Fat
21.3g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Gold Potato

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper. Start by tossing the chopped gold potato (cut into cubes) with a drizzle of olive oil, salt, pepper, and a pinch of finely chopped fresh herbs. Spread them out in a single layer.

  • 3

    Place the potatoes in the oven and roast for about 25-30 minutes, stirring halfway through for even cooking.

  • 4

    While the potatoes are roasting, prepare the salmon. Pat the salmon fillet dry and lightly season it with salt and pepper.

  • 5

    Mix the remaining fresh herbs (finely chopped) with a crushed garlic clove. Press this herb mixture onto the top of the salmon to form a crust.

  • 6

    When the potatoes have roasted for about 15 minutes, place the salmon on another baking tray lined with parchment paper.

  • 7

    Bake the salmon in the oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 8

    For the garlic broccoli, heat a small pan over medium heat. Add a small amount of olive oil and the remaining minced garlic. Once fragrant, add the broccoli florets and sauté for about 5-7 minutes until tender-crisp. Season with salt and pepper to taste.

  • 9

    Plate the salmon alongside a serving of roasted potatoes and garlic broccoli. Serve immediately and enjoy your balanced, flavorful meal.