Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

A vibrant bowl bursting with crispy baked tofu, protein-packed edamame, hearty brown rice, and a rainbow of fresh vegetables, all drizzled with a creamy, zesty tahini sauce. Enjoy a satisfying harmony of textures and flavors that fuel your body and delight your senses.

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NUTRITION

560kcal
Protein
36.2g
Fat
23.7g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1/2 cup Shelled Edamame (75g)

1/2 cup Cooked Brown Rice (100g)

1/2 cup Diced Red Bell Pepper (75g)

1/2 cup Shredded Carrot (55g)

1 cup Baby Spinach (30g)

1 tbsp Tahini (15g)

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Press the tofu for 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with a pinch of salt, pepper, garlic powder, and smoked paprika. Arrange them on a lined baking sheet and bake for 25-30 minutes, turning halfway through, until the tofu is crispy on the edges.

  • 3

    While the tofu bakes, prepare the other components. If not already cooked, cook the brown rice according to package directions. Steam or blanch the edamame if needed.

  • 4

    In a small bowl, mix the tahini, lemon juice, a splash of water, and a pinch of salt to create a smooth, drizzly sauce. Adjust consistency with more water if necessary.

  • 5

    Assemble the bowl by placing a base of brown rice, then layering the baked tofu, edamame, diced red bell pepper, shredded carrot, and baby spinach.

  • 6

    Drizzle the tahini sauce evenly over the bowl and serve immediately.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

A vibrant bowl bursting with crispy baked tofu, protein-packed edamame, hearty brown rice, and a rainbow of fresh vegetables, all drizzled with a creamy, zesty tahini sauce. Enjoy a satisfying harmony of textures and flavors that fuel your body and delight your senses.

NUTRITION

560kcal
Protein
36.2g
Fat
23.7g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1/2 cup Shelled Edamame (75g)

1/2 cup Cooked Brown Rice (100g)

1/2 cup Diced Red Bell Pepper (75g)

1/2 cup Shredded Carrot (55g)

1 cup Baby Spinach (30g)

1 tbsp Tahini (15g)

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Press the tofu for 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with a pinch of salt, pepper, garlic powder, and smoked paprika. Arrange them on a lined baking sheet and bake for 25-30 minutes, turning halfway through, until the tofu is crispy on the edges.

  • 3

    While the tofu bakes, prepare the other components. If not already cooked, cook the brown rice according to package directions. Steam or blanch the edamame if needed.

  • 4

    In a small bowl, mix the tahini, lemon juice, a splash of water, and a pinch of salt to create a smooth, drizzly sauce. Adjust consistency with more water if necessary.

  • 5

    Assemble the bowl by placing a base of brown rice, then layering the baked tofu, edamame, diced red bell pepper, shredded carrot, and baby spinach.

  • 6

    Drizzle the tahini sauce evenly over the bowl and serve immediately.