Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and delicious meal combining tender baked sweet potato, savory scrambled eggs, and black beans, brightened by vibrant red bell pepper and onion. This dish is a perfect balance of comfort and nutrition, offering a satisfying blend of textures and flavors that will fuel your day.

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NUTRITION

419kcal
Protein
35.2g
Fat
14.9g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

1/2 cup Black Beans

1/4 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until tender and slightly crispy.

  • 3

    While the sweet potato cooks, dice the red bell pepper and yellow onion, then add to the skillet. Sauté for an additional 3-4 minutes until softened.

  • 4

    Stir in the black beans and cook for another 2 minutes until heated through.

  • 5

    In a bowl, whisk the eggs. Pour the eggs into the skillet over the vegetable and bean mixture. Stir gently, allowing the eggs to scramble and cook evenly.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and delicious meal combining tender baked sweet potato, savory scrambled eggs, and black beans, brightened by vibrant red bell pepper and onion. This dish is a perfect balance of comfort and nutrition, offering a satisfying blend of textures and flavors that will fuel your day.

NUTRITION

419kcal
Protein
35.2g
Fat
14.9g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

1/2 cup Black Beans

1/4 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until tender and slightly crispy.

  • 3

    While the sweet potato cooks, dice the red bell pepper and yellow onion, then add to the skillet. Sauté for an additional 3-4 minutes until softened.

  • 4

    Stir in the black beans and cook for another 2 minutes until heated through.

  • 5

    In a bowl, whisk the eggs. Pour the eggs into the skillet over the vegetable and bean mixture. Stir gently, allowing the eggs to scramble and cook evenly.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy!