Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a lean and flavorful dish combining seasoned lean turkey, fresh spiralized zucchini noodles, and a zesty marinara sauce, all boosted with extra egg white protein and a sprinkle of parmesan for a delicious and nutrient-dense meal.

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NUTRITION

406kcal
Protein
35.6g
Fat
17.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Zucchini

½ cup Marinara Sauce

2 large Egg Whites

1 tbsp grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet, seasoning with salt and pepper, and cook until browned and fully cooked, breaking it into small pieces as it cooks.

  • 4

    While the turkey cooks, spiralize the zucchini to create noodles.

  • 5

    Once the turkey is cooked, add the marinara sauce to the skillet and stir to combine. Allow it to simmer for 3-4 minutes so the flavors meld.

  • 6

    In a separate bowl, lightly whisk the egg whites and then gently stir them into the simmering sauce and turkey mixture. Cook for an additional 1-2 minutes until the egg whites are set.

  • 7

    Add the zucchini noodles to the skillet and toss gently until they are coated in the marinara mixture and slightly warmed, about 1-2 minutes. Be careful not to overcook to maintain the noodles' texture.

  • 8

    Remove from heat and garnish with fresh basil and a light sprinkle of parmesan cheese.

  • 9

    Serve immediately and enjoy a balanced, protein-packed meal.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a lean and flavorful dish combining seasoned lean turkey, fresh spiralized zucchini noodles, and a zesty marinara sauce, all boosted with extra egg white protein and a sprinkle of parmesan for a delicious and nutrient-dense meal.

NUTRITION

406kcal
Protein
35.6g
Fat
17.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Zucchini

½ cup Marinara Sauce

2 large Egg Whites

1 tbsp grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet, seasoning with salt and pepper, and cook until browned and fully cooked, breaking it into small pieces as it cooks.

  • 4

    While the turkey cooks, spiralize the zucchini to create noodles.

  • 5

    Once the turkey is cooked, add the marinara sauce to the skillet and stir to combine. Allow it to simmer for 3-4 minutes so the flavors meld.

  • 6

    In a separate bowl, lightly whisk the egg whites and then gently stir them into the simmering sauce and turkey mixture. Cook for an additional 1-2 minutes until the egg whites are set.

  • 7

    Add the zucchini noodles to the skillet and toss gently until they are coated in the marinara mixture and slightly warmed, about 1-2 minutes. Be careful not to overcook to maintain the noodles' texture.

  • 8

    Remove from heat and garnish with fresh basil and a light sprinkle of parmesan cheese.

  • 9

    Serve immediately and enjoy a balanced, protein-packed meal.