Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a protein-rich twist on a classic Italian favorite. Lean ground turkey melds beautifully with a tangy tomato sauce and aromatic herbs, served over fresh, spiralized zucchini noodles for a light yet satisfying meal.

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NUTRITION

364kcal
Protein
37.1g
Fat
19.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Crushed Tomatoes

1/2 tbsp Olive Oil

1/4 medium Onion

1 clove Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a nonstick skillet over medium heat.

  • 2

    Add the finely chopped onion and minced garlic, and sauté until softened and fragrant.

  • 3

    Add lean ground turkey to the pan and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the crushed tomatoes and dried oregano, then season with salt and pepper. Allow the sauce to simmer for about 8-10 minutes until slightly thickened.

  • 5

    While the sauce simmers, use a spiralizer or vegetable peeler to create zucchini noodles from the medium zucchini.

  • 6

    Lightly toss the zucchini noodles in the pan for 1-2 minutes until just warmed but still retaining a crisp texture.

  • 7

    Serve the turkey Bolognese over the zucchini noodles immediately, enjoying a flavorful, low-carb meal.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a protein-rich twist on a classic Italian favorite. Lean ground turkey melds beautifully with a tangy tomato sauce and aromatic herbs, served over fresh, spiralized zucchini noodles for a light yet satisfying meal.

NUTRITION

364kcal
Protein
37.1g
Fat
19.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Crushed Tomatoes

1/2 tbsp Olive Oil

1/4 medium Onion

1 clove Garlic

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a nonstick skillet over medium heat.

  • 2

    Add the finely chopped onion and minced garlic, and sauté until softened and fragrant.

  • 3

    Add lean ground turkey to the pan and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the crushed tomatoes and dried oregano, then season with salt and pepper. Allow the sauce to simmer for about 8-10 minutes until slightly thickened.

  • 5

    While the sauce simmers, use a spiralizer or vegetable peeler to create zucchini noodles from the medium zucchini.

  • 6

    Lightly toss the zucchini noodles in the pan for 1-2 minutes until just warmed but still retaining a crisp texture.

  • 7

    Serve the turkey Bolognese over the zucchini noodles immediately, enjoying a flavorful, low-carb meal.