Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty twist on the classic Bolognese with lean ground turkey simmered in a rich tomato sauce, enhanced by aromatic garlic, onion, carrot, and celery. Served over fresh zucchini noodles, this dish is both satisfying and balanced, perfect for fueling your evening with plenty of protein and vibrant flavors.

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NUTRITION

360kcal
Protein
33.7g
Fat
17.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Crushed Tomatoes

1/4 medium Onion

2 cloves Garlic

1/2 medium Carrot

1 stalk Celery

1/2 tbsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Using a spiralizer, turn the zucchini into noodles and set aside.

  • 2

    Finely chop the onion, garlic, carrot, and celery.

  • 3

    Heat olive oil in a skillet over medium heat and sauté the chopped vegetables until softened, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula.

  • 5

    Stir in the crushed tomatoes and Italian seasoning, then let the mixture simmer for 8-10 minutes to let the flavors meld. Season with salt and pepper to taste.

  • 6

    Plate the zucchini noodles and top with the turkey bolognese sauce. Serve warm.

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a hearty twist on the classic Bolognese with lean ground turkey simmered in a rich tomato sauce, enhanced by aromatic garlic, onion, carrot, and celery. Served over fresh zucchini noodles, this dish is both satisfying and balanced, perfect for fueling your evening with plenty of protein and vibrant flavors.

NUTRITION

360kcal
Protein
33.7g
Fat
17.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Crushed Tomatoes

1/4 medium Onion

2 cloves Garlic

1/2 medium Carrot

1 stalk Celery

1/2 tbsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Using a spiralizer, turn the zucchini into noodles and set aside.

  • 2

    Finely chop the onion, garlic, carrot, and celery.

  • 3

    Heat olive oil in a skillet over medium heat and sauté the chopped vegetables until softened, about 3-4 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula.

  • 5

    Stir in the crushed tomatoes and Italian seasoning, then let the mixture simmer for 8-10 minutes to let the flavors meld. Season with salt and pepper to taste.

  • 6

    Plate the zucchini noodles and top with the turkey bolognese sauce. Serve warm.