Herb-Crusted Almond Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Almond Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Almond Chicken with Roasted Vegetables

Savor a wholesome dish featuring a tender chicken breast encrusted in a fragrant almond flour blend, paired with a colorful medley of roasted vegetables. The crunchy nutty crust complements the juicy chicken perfectly, while the roasted veggies add a satisfying burst of flavor and texture.

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NUTRITION

433kcal
Protein
48g
Fat
21.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (130g)

1/4 cup Almond Flour (28g)

1 cup Mixed Vegetables (150g)

1 spray Olive Oil

Herbs and Spices to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Season it lightly with salt, pepper, and your chosen dried herbs and garlic powder.

  • 3

    Lightly coat the chicken breast with a thin layer of olive oil spray.

  • 4

    Evenly press the almond flour onto the surface of the chicken to form a crust.

  • 5

    Arrange the coated chicken on the baking sheet.

  • 6

    In a mixing bowl, toss the mixed vegetables with a light spray of olive oil, salt, pepper, and additional herbs if desired.

  • 7

    Spread the vegetables around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 9

    Remove from oven and let the dish cool slightly before serving.

Herb-Crusted Almond Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Almond Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Almond Chicken with Roasted Vegetables

Savor a wholesome dish featuring a tender chicken breast encrusted in a fragrant almond flour blend, paired with a colorful medley of roasted vegetables. The crunchy nutty crust complements the juicy chicken perfectly, while the roasted veggies add a satisfying burst of flavor and texture.

NUTRITION

433kcal
Protein
48g
Fat
21.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (130g)

1/4 cup Almond Flour (28g)

1 cup Mixed Vegetables (150g)

1 spray Olive Oil

Herbs and Spices to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Season it lightly with salt, pepper, and your chosen dried herbs and garlic powder.

  • 3

    Lightly coat the chicken breast with a thin layer of olive oil spray.

  • 4

    Evenly press the almond flour onto the surface of the chicken to form a crust.

  • 5

    Arrange the coated chicken on the baking sheet.

  • 6

    In a mixing bowl, toss the mixed vegetables with a light spray of olive oil, salt, pepper, and additional herbs if desired.

  • 7

    Spread the vegetables around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 9

    Remove from oven and let the dish cool slightly before serving.