Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant, refreshing Mediterranean salad featuring juicy grilled chicken, tangy herb-marinated feta, crisp cucumbers, sweet cherry tomatoes, and briny Kalamata olives, all tossed with mixed greens and a zesty lemon-olive oil dressing. Perfectly balanced for a flavorful meal any time of day.

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NUTRITION

476kcal
Protein
40.8g
Fat
28.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast (~113g)

3 oz Herb-Marinated Feta Cheese (~85g)

2 cups Mixed Salad Greens (~85g)

0.5 cup diced Cucumber (~52g)

0.5 cup halved Cherry Tomatoes (~75g)

0.25 small Red Onion (~25g)

5 Kalamata Olives (~20g)

1 tsp Extra Virgin Olive Oil (~5g)

1 tbsp Lemon Juice (~15g)

2 tbsp Fresh Herbs (Parsley, Oregano, Basil) (~8g)

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PREPARATION

  • 1

    Prepare the herb marinade by combining lemon juice, extra virgin olive oil, and finely chopped fresh herbs in a small bowl.

  • 2

    Cube the feta cheese and place it in a bowl. Drizzle half of the herb marinade over the feta and gently toss to coat. Let it sit for at least 10 minutes to absorb the flavors.

  • 3

    Grill the chicken breast until fully cooked and slightly charred on the edges. Once cooked, let it rest for a few minutes before slicing it into bite-sized pieces.

  • 4

    In a large bowl, combine the mixed greens, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives.

  • 5

    Add the sliced grilled chicken and marinated feta (with any residual marinade) to the salad bowl.

  • 6

    Toss the salad gently to distribute the flavors. Adjust seasoning with a pinch of salt and pepper if desired.

  • 7

    Serve immediately and enjoy a fresh, Mediterranean-inspired meal that’s both vibrant and nourishing.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant, refreshing Mediterranean salad featuring juicy grilled chicken, tangy herb-marinated feta, crisp cucumbers, sweet cherry tomatoes, and briny Kalamata olives, all tossed with mixed greens and a zesty lemon-olive oil dressing. Perfectly balanced for a flavorful meal any time of day.

NUTRITION

476kcal
Protein
40.8g
Fat
28.3g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast (~113g)

3 oz Herb-Marinated Feta Cheese (~85g)

2 cups Mixed Salad Greens (~85g)

0.5 cup diced Cucumber (~52g)

0.5 cup halved Cherry Tomatoes (~75g)

0.25 small Red Onion (~25g)

5 Kalamata Olives (~20g)

1 tsp Extra Virgin Olive Oil (~5g)

1 tbsp Lemon Juice (~15g)

2 tbsp Fresh Herbs (Parsley, Oregano, Basil) (~8g)

PREPARATION

  • 1

    Prepare the herb marinade by combining lemon juice, extra virgin olive oil, and finely chopped fresh herbs in a small bowl.

  • 2

    Cube the feta cheese and place it in a bowl. Drizzle half of the herb marinade over the feta and gently toss to coat. Let it sit for at least 10 minutes to absorb the flavors.

  • 3

    Grill the chicken breast until fully cooked and slightly charred on the edges. Once cooked, let it rest for a few minutes before slicing it into bite-sized pieces.

  • 4

    In a large bowl, combine the mixed greens, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives.

  • 5

    Add the sliced grilled chicken and marinated feta (with any residual marinade) to the salad bowl.

  • 6

    Toss the salad gently to distribute the flavors. Adjust seasoning with a pinch of salt and pepper if desired.

  • 7

    Serve immediately and enjoy a fresh, Mediterranean-inspired meal that’s both vibrant and nourishing.