Name: Fresh Mediterranean Chopped Salad with Herb-Marinated Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 3 oz Herb-Marinated Feta Cheese; 1/3 cup Cooked Chickpeas; 1/2 cup Diced Cucumber; 1 medium Chopped Tomato; 1/4 cup Diced Red Onion; 5 Kalamata Olives; 1/2 tbsp Extra Virgin Olive Oil; 1 cup Mixed Greens

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of fresh vegetables, succulent grilled chicken, and a tangy herb-marinated feta, all tossed in a light olive oil dressing. This salad delivers a burst of Mediterranean flavors with every bite, combining crisp mixed greens, juicy tomatoes, and zesty red onions for a wholesome, satisfying meal.

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NUTRITION

Protein

45.3g

Fat

31.6g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

3 oz Herb-Marinated Feta Cheese

1/3 cup Cooked Chickpeas

1/2 cup Diced Cucumber

1 medium Chopped Tomato

1/4 cup Diced Red Onion

5 Kalamata Olives

1/2 tbsp Extra Virgin Olive Oil

1 cup Mixed Greens

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PREPARATION

1
Prepare the grilled chicken breast by seasoning lightly with salt, pepper, and a squeeze of lemon. Grill until cooked through and then slice it into bite-sized pieces.
2
In a bowl, combine the mixed greens, diced cucumber, chopped tomato, and red onion.
3
Add the cooked chickpeas and Kalamata olives to the bowl.
4
Crumble the herb-marinated feta cheese over the vegetables.
5
Top with the sliced grilled chicken. Drizzle the salad with extra virgin olive oil.
6
Gently toss all ingredients together and serve immediately for a refreshing Mediterranean experience.