Lemon-Caper Pan Seared Chicken with Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Caper Pan Seared Chicken with Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Caper Pan Seared Chicken with Garlic Sauce

Savor the bright, tangy flavors of lemon and capers paired with perfectly pan-seared chicken. This dish features a succulent chicken breast in a garlicky, zesty sauce enriched with a splash of olive oil and a hint of savory chicken broth, making it a refreshing yet comforting meal for any time of day.

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NUTRITION

336kcal
Protein
54.3g
Fat
10.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tsp Olive Oil

1 clove Garlic, minced

Juice & zest of 1/2 Lemon

1 tbsp Capers

1/4 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 4-5 minutes on each side, until golden brown and cooked through.

  • 4

    Remove the chicken from the skillet and set aside on a plate.

  • 5

    Lower the heat to medium and add the minced garlic to the skillet. Sauté briefly until fragrant, about 30 seconds.

  • 6

    Pour in the chicken broth and add the juice and zest from half a lemon, along with the capers. Stir well, scraping any browned bits from the pan.

  • 7

    Let the sauce simmer for 2-3 minutes to slightly reduce.

  • 8

    Return the chicken to the skillet, spooning the garlic-lemon caper sauce over the top to heat through for about 1-2 minutes.

  • 9

    Plate the chicken, drizzle with the remaining sauce, and serve immediately.

Lemon-Caper Pan Seared Chicken with Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Caper Pan Seared Chicken with Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Caper Pan Seared Chicken with Garlic Sauce

Savor the bright, tangy flavors of lemon and capers paired with perfectly pan-seared chicken. This dish features a succulent chicken breast in a garlicky, zesty sauce enriched with a splash of olive oil and a hint of savory chicken broth, making it a refreshing yet comforting meal for any time of day.

NUTRITION

336kcal
Protein
54.3g
Fat
10.6g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tsp Olive Oil

1 clove Garlic, minced

Juice & zest of 1/2 Lemon

1 tbsp Capers

1/4 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast and sear for about 4-5 minutes on each side, until golden brown and cooked through.

  • 4

    Remove the chicken from the skillet and set aside on a plate.

  • 5

    Lower the heat to medium and add the minced garlic to the skillet. Sauté briefly until fragrant, about 30 seconds.

  • 6

    Pour in the chicken broth and add the juice and zest from half a lemon, along with the capers. Stir well, scraping any browned bits from the pan.

  • 7

    Let the sauce simmer for 2-3 minutes to slightly reduce.

  • 8

    Return the chicken to the skillet, spooning the garlic-lemon caper sauce over the top to heat through for about 1-2 minutes.

  • 9

    Plate the chicken, drizzle with the remaining sauce, and serve immediately.