NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 large Egg White

1 tbsp Whole Wheat Breadcrumbs

1 medium Bell Pepper

1 medium Zucchini

1/2 medium Red Onion

1 tbsp Extra Virgin Olive Oil

1 tsp Mixed Dried Herbs (Basil, Oregano, Parsley)

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

• 2

  In a large bowl, combine the ground turkey, egg white, whole wheat breadcrumbs, dried herbs, and a pinch of salt and black pepper. Mix gently until the ingredients are just incorporated, being careful not to overwork the meat.

• 3

  Form the turkey mixture into small meatballs, about the size of a golf ball, and arrange them on the prepared baking sheet.

• 4

  Wash the bell pepper, zucchini, and red onion. Cut the bell pepper into strips, slice the zucchini into rounds, and cut the red onion into wedges.

• 5

  Place the chopped vegetables in a mixing bowl, drizzle with extra virgin olive oil, and season with a little salt and pepper. Toss to evenly coat.

• 6

  Spread the vegetables on a separate baking sheet in a single layer.

• 7

  Bake the meatballs and vegetables in the preheated oven for 18-22 minutes, or until the meatballs are cooked through and the vegetables are tender and slightly caramelized.

• 8

  Remove from the oven and serve the warm turkey meatballs alongside the roasted vegetables. Enjoy your balanced and flavorful meal!