Crispy Protein-Packed Savory Chickpea Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein-Packed Savory Chickpea Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Protein-Packed Savory Chickpea Waffles

Enjoy these savory, protein-packed chickpea waffles with a crispy exterior and a tender interior. Infused with wholesome chickpea flour, fresh spinach, and a boost of whey protein, these waffles deliver a balanced blend of flavors and textures perfect for any meal of the day.

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NUTRITION

435kcal
Protein
34.7g
Fat
16.2g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpea Flour

2 Large Eggs

0.5 scoop Unflavored Whey Protein Powder (approx 15g)

1/4 cup Unsweetened Almond Milk

1/2 cup Fresh Spinach, Chopped

1/2 tsp Baking Powder

Salt, Pepper, and Garlic Powder (to taste)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your waffle iron and lightly coat with olive oil cooking spray.

  • 2

    In a medium bowl, whisk together the chickpea flour, baking powder, salt, pepper, and garlic powder.

  • 3

    In another bowl, beat the eggs, then add the unsweetened almond milk and unflavored whey protein powder ensuring there are no lumps.

  • 4

    Pour the wet mix into the dry ingredients and stir until just combined. Fold in the chopped spinach gently.

  • 5

    Spoon the batter onto the heated waffle iron, spreading it evenly. Close the iron and cook until the waffles are crisp and golden on the outside, about 4-5 minutes depending on your appliance.

  • 6

    Remove waffles carefully, serve hot, and enjoy a savory protein-packed meal suitable for breakfast, lunch, or dinner.

Crispy Protein-Packed Savory Chickpea Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein-Packed Savory Chickpea Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Protein-Packed Savory Chickpea Waffles

Enjoy these savory, protein-packed chickpea waffles with a crispy exterior and a tender interior. Infused with wholesome chickpea flour, fresh spinach, and a boost of whey protein, these waffles deliver a balanced blend of flavors and textures perfect for any meal of the day.

NUTRITION

435kcal
Protein
34.7g
Fat
16.2g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpea Flour

2 Large Eggs

0.5 scoop Unflavored Whey Protein Powder (approx 15g)

1/4 cup Unsweetened Almond Milk

1/2 cup Fresh Spinach, Chopped

1/2 tsp Baking Powder

Salt, Pepper, and Garlic Powder (to taste)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your waffle iron and lightly coat with olive oil cooking spray.

  • 2

    In a medium bowl, whisk together the chickpea flour, baking powder, salt, pepper, and garlic powder.

  • 3

    In another bowl, beat the eggs, then add the unsweetened almond milk and unflavored whey protein powder ensuring there are no lumps.

  • 4

    Pour the wet mix into the dry ingredients and stir until just combined. Fold in the chopped spinach gently.

  • 5

    Spoon the batter onto the heated waffle iron, spreading it evenly. Close the iron and cook until the waffles are crisp and golden on the outside, about 4-5 minutes depending on your appliance.

  • 6

    Remove waffles carefully, serve hot, and enjoy a savory protein-packed meal suitable for breakfast, lunch, or dinner.