Golden Vanilla Protein Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Vanilla Protein Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Golden Vanilla Protein Waffles with Berry Compote

Enjoy a warm, golden waffle infused with vanilla protein, offering a light yet satisfying crunch, topped with a vibrant and tangy berry compote. This versatile dish is perfect for breakfast, lunch, or dinner, creating a harmonious blend of nutritious ingredients and delightful flavors.

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NUTRITION

368kcal
Protein
36.1g
Fat
4.7g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30g)

1/4 cup Whole Wheat Flour (30g)

3 large Egg Whites (approx 99g)

1/3 cup Unsweetened Almond Milk (80g)

1 teaspoon Baking Powder (4g)

1 teaspoon Vanilla Extract (5g)

1/2 cup Mixed Berries (75g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Maple Syrup (7g)

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PREPARATION

  • 1

    In a mixing bowl, whisk together the vanilla protein powder, whole wheat flour, and baking powder.

  • 2

    Add the egg whites, almond milk, and vanilla extract to the dry ingredients. Whisk until a smooth batter forms.

  • 3

    Preheat a non-stick waffle iron on medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour the batter onto the waffle iron and cook for about 3-4 minutes or until golden and cooked through.

  • 5

    While the waffles are cooking, combine mixed berries, lemon juice, and maple syrup in a small saucepan. Warm over low heat for 3-4 minutes until the berries soften into a compote.

  • 6

    Remove the waffles from the iron and top with the warm berry compote.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed meal.

Golden Vanilla Protein Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Vanilla Protein Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Golden Vanilla Protein Waffles with Berry Compote

Enjoy a warm, golden waffle infused with vanilla protein, offering a light yet satisfying crunch, topped with a vibrant and tangy berry compote. This versatile dish is perfect for breakfast, lunch, or dinner, creating a harmonious blend of nutritious ingredients and delightful flavors.

NUTRITION

368kcal
Protein
36.1g
Fat
4.7g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Protein Powder (30g)

1/4 cup Whole Wheat Flour (30g)

3 large Egg Whites (approx 99g)

1/3 cup Unsweetened Almond Milk (80g)

1 teaspoon Baking Powder (4g)

1 teaspoon Vanilla Extract (5g)

1/2 cup Mixed Berries (75g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Maple Syrup (7g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the vanilla protein powder, whole wheat flour, and baking powder.

  • 2

    Add the egg whites, almond milk, and vanilla extract to the dry ingredients. Whisk until a smooth batter forms.

  • 3

    Preheat a non-stick waffle iron on medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour the batter onto the waffle iron and cook for about 3-4 minutes or until golden and cooked through.

  • 5

    While the waffles are cooking, combine mixed berries, lemon juice, and maple syrup in a small saucepan. Warm over low heat for 3-4 minutes until the berries soften into a compote.

  • 6

    Remove the waffles from the iron and top with the warm berry compote.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed meal.