Protein-Packed Almond Flour Banana Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Waffles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Waffles

Enjoy a versatile and nourishing dish that merges the nutty depth of almond flour with the natural sweetness of banana, bolstered by protein-rich eggs and whey. These waffles offer a delightful crunch paired with a satisfying, tender inside, perfect for fueling your day at any mealtime.

Try 7 days free, then $12.99 / mo.

NUTRITION

529kcal
Protein
34.5g
Fat
35.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

2 large Eggs (approx. 100g)

1/2 scoop Whey Protein Powder (15g)

1/2 medium Banana (50g)

1/4 teaspoon Baking Soda

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer’s instructions.

  • 2

    In a medium bowl, mash the banana until smooth.

  • 3

    Add the eggs to the mashed banana and whisk until fully combined.

  • 4

    Mix in the almond flour, whey protein powder, and baking soda until a uniform batter forms.

  • 5

    Lightly grease the waffle iron with a small amount of cooking spray or oil.

  • 6

    Pour the batter onto the waffle iron and cook until the waffles are golden brown and set, about 3-5 minutes depending on your appliance.

  • 7

    Carefully remove the waffles and serve immediately. Enjoy as is or top with fresh berries or a drizzle of natural nut butter if desired.

Protein-Packed Almond Flour Banana Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Waffles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Waffles

Enjoy a versatile and nourishing dish that merges the nutty depth of almond flour with the natural sweetness of banana, bolstered by protein-rich eggs and whey. These waffles offer a delightful crunch paired with a satisfying, tender inside, perfect for fueling your day at any mealtime.

NUTRITION

529kcal
Protein
34.5g
Fat
35.1g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

2 large Eggs (approx. 100g)

1/2 scoop Whey Protein Powder (15g)

1/2 medium Banana (50g)

1/4 teaspoon Baking Soda

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer’s instructions.

  • 2

    In a medium bowl, mash the banana until smooth.

  • 3

    Add the eggs to the mashed banana and whisk until fully combined.

  • 4

    Mix in the almond flour, whey protein powder, and baking soda until a uniform batter forms.

  • 5

    Lightly grease the waffle iron with a small amount of cooking spray or oil.

  • 6

    Pour the batter onto the waffle iron and cook until the waffles are golden brown and set, about 3-5 minutes depending on your appliance.

  • 7

    Carefully remove the waffles and serve immediately. Enjoy as is or top with fresh berries or a drizzle of natural nut butter if desired.