Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef; 1 cup Broccoli; 0.5 cup Cooked Brown Rice; 1 tsp Fresh Ginger (minced); 2 cloves Garlic (minced); 1 tbsp Low-Sodium Soy Sauce; 1 tsp Olive Oil

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A vibrant bowl combining tender lean beef sautéed with aromatic ginger and garlic, crisp steamed broccoli, and a serving of nutty brown rice. Every bite delivers a savory balance of flavors and textures that perfectly complement your nutrition goals.

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NUTRITION

Protein

35.2g

Fat

14.5g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

0.5 cup Cooked Brown Rice

1 tsp Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

1
Thinly slice the lean beef against the grain for tenderness.
2
In a small bowl, mince the ginger and garlic. Combine with the low-sodium soy sauce to create a quick marinade.
3
Marinate the beef slices for about 10 minutes.
4
Heat the olive oil in a non-stick skillet over medium-high heat. Add the marinated beef and sauté until browned, about 3-4 minutes.
5
Remove the beef and in the same skillet, quickly stir-fry the broccoli with a splash of water or additional soy sauce until just tender, about 3 minutes.
6
Warm the pre-cooked brown rice if needed.
7
Assemble the bowl by placing the brown rice as the base, topping with sautéed beef and broccoli.
8
Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.