YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
Relish a vibrant, hearty bowl combining lean, seasoned ground beef with tender brown rice and crisp vegetables, topped with a tangy Greek yogurt special sauce. This balanced dish is perfect for a substantial breakfast, lunch, or dinner that energizes you with each flavorful bite.
INGREDIENTS
4 oz Lean Ground Beef (90% lean)
0.5 cup Cooked Brown Rice
0.5 medium Red Bell Pepper, diced
0.25 cup diced Red Onion
1 cup Fresh Spinach
0.25 cup Nonfat Greek Yogurt
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Heat a skillet over medium heat and add the olive oil.
Add the lean ground beef to the skillet; season with salt and pepper and cook until browned, about 5-7 minutes.
Stir in the diced red bell pepper and red onion; cook until the vegetables begin to soften, an additional 3-4 minutes.
Meanwhile, prepare the cooked brown rice as per package instructions or reheat if already cooked.
In a small bowl, mix the nonfat Greek yogurt with a pinch of salt, pepper, and any additional herbs you enjoy to create the special sauce.
To assemble the bowl, place the cooked brown rice at the base, top with the seasoned ground beef and sautéed vegetables, and add fresh spinach on the side.
Drizzle the yogurt sauce over the bowl or serve on the side for dipping.