Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty, satisfying burrito bursting with natural sweetness from roasted sweet potato, protein-rich egg whites, and savory black beans, all wrapped in a whole wheat tortilla for a balanced, flavorful start or mid-day meal.

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NUTRITION

531kcal
Protein
35.3g
Fat
5.4g
Carbs
81g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1/2 cup Black Beans (130g)

5 large Egg Whites (155g total)

1 Whole Wheat Tortilla (70g)

1/4 medium Red Bell Pepper (37g)

1 cup Spinach (30g)

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Dice the sweet potato into small cubes and toss with a sprinkle of cumin, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, dice the red bell pepper and roughly chop the spinach.

  • 4

    In a non-stick skillet over medium heat, sauté the red bell pepper for 2 minutes until softened, then add the spinach and cook until just wilted.

  • 5

    In a bowl, whisk the egg whites with a pinch of salt and pepper, then pour into a heated non-stick pan. Gently scramble until just set.

  • 6

    Warm the black beans in a small saucepan or in the microwave.

  • 7

    Assemble the burrito by placing the roasted sweet potatoes, sautéed peppers and spinach, scrambled egg whites, and warmed black beans onto the center of the whole wheat tortilla.

  • 8

    Fold the sides and roll the tortilla into a burrito. Serve immediately and enjoy!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty, satisfying burrito bursting with natural sweetness from roasted sweet potato, protein-rich egg whites, and savory black beans, all wrapped in a whole wheat tortilla for a balanced, flavorful start or mid-day meal.

NUTRITION

531kcal
Protein
35.3g
Fat
5.4g
Carbs
81g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

1/2 cup Black Beans (130g)

5 large Egg Whites (155g total)

1 Whole Wheat Tortilla (70g)

1/4 medium Red Bell Pepper (37g)

1 cup Spinach (30g)

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Dice the sweet potato into small cubes and toss with a sprinkle of cumin, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potatoes roast, dice the red bell pepper and roughly chop the spinach.

  • 4

    In a non-stick skillet over medium heat, sauté the red bell pepper for 2 minutes until softened, then add the spinach and cook until just wilted.

  • 5

    In a bowl, whisk the egg whites with a pinch of salt and pepper, then pour into a heated non-stick pan. Gently scramble until just set.

  • 6

    Warm the black beans in a small saucepan or in the microwave.

  • 7

    Assemble the burrito by placing the roasted sweet potatoes, sautéed peppers and spinach, scrambled egg whites, and warmed black beans onto the center of the whole wheat tortilla.

  • 8

    Fold the sides and roll the tortilla into a burrito. Serve immediately and enjoy!