Fresh Ahi Tuna Poke Bowl with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Sesame Rice

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Sesame Rice

A vibrant bowl featuring fresh, sashimi-grade ahi tuna on a bed of nutty brown rice, accented by crisp cucumber, shredded carrots, and a sprinkle of sesame seeds, all lightly tossed in a low sodium soy sauce dressing. A refreshing, balanced meal that pairs clean protein with satisfying crunch and subtle flavors.

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NUTRITION

343kcal
Protein
44.7g
Fat
4.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ahi Tuna (142g)

1/2 cup cooked Brown Rice (100g)

1/4 cup sliced Cucumber (50g)

1/4 cup shredded Carrots (30g)

1 tablespoon chopped Scallions (10g)

1 teaspoon Sesame Seeds (3g)

1 tablespoon Low Sodium Soy Sauce (15g)

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Cut the ahi tuna into small, bite-sized cubes and place in a mixing bowl.

  • 3

    Add the sliced cucumber, shredded carrots, and chopped scallions to the bowl with the tuna.

  • 4

    Drizzle the low sodium soy sauce over the tuna and vegetables, gently tossing to combine.

  • 5

    Spoon the cooked brown rice into a serving bowl.

  • 6

    Top the rice with the marinated tuna mixture and sprinkle sesame seeds evenly over the top.

  • 7

    Serve immediately and enjoy your fresh, nutrient-packed poke bowl.

Fresh Ahi Tuna Poke Bowl with Sesame Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Sesame Rice

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Sesame Rice

A vibrant bowl featuring fresh, sashimi-grade ahi tuna on a bed of nutty brown rice, accented by crisp cucumber, shredded carrots, and a sprinkle of sesame seeds, all lightly tossed in a low sodium soy sauce dressing. A refreshing, balanced meal that pairs clean protein with satisfying crunch and subtle flavors.

NUTRITION

343kcal
Protein
44.7g
Fat
4.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ahi Tuna (142g)

1/2 cup cooked Brown Rice (100g)

1/4 cup sliced Cucumber (50g)

1/4 cup shredded Carrots (30g)

1 tablespoon chopped Scallions (10g)

1 teaspoon Sesame Seeds (3g)

1 tablespoon Low Sodium Soy Sauce (15g)

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Cut the ahi tuna into small, bite-sized cubes and place in a mixing bowl.

  • 3

    Add the sliced cucumber, shredded carrots, and chopped scallions to the bowl with the tuna.

  • 4

    Drizzle the low sodium soy sauce over the tuna and vegetables, gently tossing to combine.

  • 5

    Spoon the cooked brown rice into a serving bowl.

  • 6

    Top the rice with the marinated tuna mixture and sprinkle sesame seeds evenly over the top.

  • 7

    Serve immediately and enjoy your fresh, nutrient-packed poke bowl.