Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a vibrant and satisfying grilled chicken sandwich layered with a homemade herb-pesto, nestled between two slices of hearty whole-grain bread and a generous serving of fresh greens and tomato slices. This sandwich offers a wonderful balance of lean proteins, complex carbohydrates, and flavorful herbs, making it a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

300kcal
Protein
32.1g
Fat
10.7g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Pesto Sauce

1 cup Mixed Greens

1 medium Tomato (sliced)

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Toast the whole-grain bread slices lightly on the grill for extra flavor and crunch.

  • 5

    Spread the pesto sauce evenly on one side of each toasted bread slice.

  • 6

    Layer the grilled chicken on one slice, then top with mixed greens and tomato slices.

  • 7

    Close the sandwich with the second slice of bread, cut in half if desired, and serve immediately.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a vibrant and satisfying grilled chicken sandwich layered with a homemade herb-pesto, nestled between two slices of hearty whole-grain bread and a generous serving of fresh greens and tomato slices. This sandwich offers a wonderful balance of lean proteins, complex carbohydrates, and flavorful herbs, making it a perfect meal for breakfast, lunch, or dinner.

NUTRITION

300kcal
Protein
32.1g
Fat
10.7g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Pesto Sauce

1 cup Mixed Greens

1 medium Tomato (sliced)

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Toast the whole-grain bread slices lightly on the grill for extra flavor and crunch.

  • 5

    Spread the pesto sauce evenly on one side of each toasted bread slice.

  • 6

    Layer the grilled chicken on one slice, then top with mixed greens and tomato slices.

  • 7

    Close the sandwich with the second slice of bread, cut in half if desired, and serve immediately.