Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Enjoy a vibrant meal featuring succulent herb-roasted chicken paired with zesty lemon garlic rice. The dish brings forward bright, aromatic flavors with perfectly roasted chicken and a fragrant rice base that's both satisfying and balanced.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
37.9g
Fat
9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/4 medium Lemon (juiced)

1 clove Garlic (minced)

1 tbsp Mixed Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and mixed herbs.

  • 3

    Place the chicken in a baking tray and roast in the preheated oven for 20-25 minutes until cooked through.

  • 4

    Meanwhile, in a small saucepan, heat the olive oil over medium heat.

  • 5

    Sauté minced garlic until fragrant, then add the cooked brown rice and toss to combine.

  • 6

    Squeeze in the juice of the lemon and mix well. Adjust seasoning with salt and pepper.

  • 7

    Once the chicken is done, slice it and serve it alongside the lemon garlic rice.

Herb-Roasted Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Rice

Enjoy a vibrant meal featuring succulent herb-roasted chicken paired with zesty lemon garlic rice. The dish brings forward bright, aromatic flavors with perfectly roasted chicken and a fragrant rice base that's both satisfying and balanced.

NUTRITION

344kcal
Protein
37.9g
Fat
9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1/4 medium Lemon (juiced)

1 clove Garlic (minced)

1 tbsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and mixed herbs.

  • 3

    Place the chicken in a baking tray and roast in the preheated oven for 20-25 minutes until cooked through.

  • 4

    Meanwhile, in a small saucepan, heat the olive oil over medium heat.

  • 5

    Sauté minced garlic until fragrant, then add the cooked brown rice and toss to combine.

  • 6

    Squeeze in the juice of the lemon and mix well. Adjust seasoning with salt and pepper.

  • 7

    Once the chicken is done, slice it and serve it alongside the lemon garlic rice.