Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Delight in this unique twist on crispy chicken paired with savory sweet potato waffles. The almond-crusted chicken offers a satisfying crunch and rich nutty flavor, while the sweet potato waffles are tender with a hint of natural sweetness. Perfectly balanced and beautifully presented, this dish is both nutritious and indulgent.

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NUTRITION

442kcal
Protein
39.2g
Fat
18g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup ground Almonds

1 large Egg White

1 medium Sweet Potato

1 tbsp Almond Flour

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and a waffle iron according to manufacturer’s instructions.

  • 2

    Pound the chicken breast slightly to ensure even thickness. Season both sides with salt, pepper, and paprika.

  • 3

    In a shallow bowl, beat the egg white. In a separate plate, combine ground almonds with almond flour.

  • 4

    Dip the chicken breast in the egg white, then press firmly into the almond mixture to fully coat both sides.

  • 5

    Place the coated chicken in the skillet and pan-fry on medium heat. Cook for about 5-6 minutes on each side or until cooked through and golden brown.

  • 6

    Meanwhile, peel and grate the sweet potato. In a bowl, mix the grated sweet potato with a pinch of salt and a small drizzle of water (or an extra egg white if desired for binding).

  • 7

    Lightly spray the waffle iron with a non-stick spray. Spread the sweet potato mixture evenly in the waffle iron and cook until crisp and slightly caramelized, about 5-7 minutes.

  • 8

    Plate the crispy almond-crusted chicken alongside a serving of sweet potato waffles. Serve warm and enjoy the blend of savory crunch with the naturally sweet waffles.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Delight in this unique twist on crispy chicken paired with savory sweet potato waffles. The almond-crusted chicken offers a satisfying crunch and rich nutty flavor, while the sweet potato waffles are tender with a hint of natural sweetness. Perfectly balanced and beautifully presented, this dish is both nutritious and indulgent.

NUTRITION

442kcal
Protein
39.2g
Fat
18g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup ground Almonds

1 large Egg White

1 medium Sweet Potato

1 tbsp Almond Flour

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and a waffle iron according to manufacturer’s instructions.

  • 2

    Pound the chicken breast slightly to ensure even thickness. Season both sides with salt, pepper, and paprika.

  • 3

    In a shallow bowl, beat the egg white. In a separate plate, combine ground almonds with almond flour.

  • 4

    Dip the chicken breast in the egg white, then press firmly into the almond mixture to fully coat both sides.

  • 5

    Place the coated chicken in the skillet and pan-fry on medium heat. Cook for about 5-6 minutes on each side or until cooked through and golden brown.

  • 6

    Meanwhile, peel and grate the sweet potato. In a bowl, mix the grated sweet potato with a pinch of salt and a small drizzle of water (or an extra egg white if desired for binding).

  • 7

    Lightly spray the waffle iron with a non-stick spray. Spread the sweet potato mixture evenly in the waffle iron and cook until crisp and slightly caramelized, about 5-7 minutes.

  • 8

    Plate the crispy almond-crusted chicken alongside a serving of sweet potato waffles. Serve warm and enjoy the blend of savory crunch with the naturally sweet waffles.