Lean Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant dish featuring lean ground turkey mixed with protein-packed quinoa and fresh veggies, all tucked perfectly inside a sweet bell pepper. This stuffed pepper is a satisfying blend of savory spices, tender turkey, and a hint of sweetness from tomatoes and onions, making for a nutritious meal that's as delicious as it is colorful.

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NUTRITION

343kcal
Protein
43g
Fat
13.9g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1/3 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomato

1/4 cup Diced Onion

1 tsp Olive Oil

1 clove Minced Garlic

Spices (Salt, Pepper, Paprika) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside the pepper.

  • 3

    Heat olive oil in a pan over medium heat. Add minced garlic and diced onion, sautéing until translucent and fragrant.

  • 4

    Add the lean ground turkey to the pan. Cook until it browns, breaking it apart with a spatula.

  • 5

    Stir in the cooked quinoa and diced tomato. Season with salt, pepper, and paprika. Allow the mixture to cook for an additional 2-3 minutes so the flavors meld.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, pressing the filling down gently.

  • 7

    Place the stuffed bell pepper in an oven-safe dish and cover loosely with foil. Bake for 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven and serve warm. Enjoy your nutrient-packed, flavorful meal!

Lean Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant dish featuring lean ground turkey mixed with protein-packed quinoa and fresh veggies, all tucked perfectly inside a sweet bell pepper. This stuffed pepper is a satisfying blend of savory spices, tender turkey, and a hint of sweetness from tomatoes and onions, making for a nutritious meal that's as delicious as it is colorful.

NUTRITION

343kcal
Protein
43g
Fat
13.9g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Turkey

1/3 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomato

1/4 cup Diced Onion

1 tsp Olive Oil

1 clove Minced Garlic

Spices (Salt, Pepper, Paprika) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside the pepper.

  • 3

    Heat olive oil in a pan over medium heat. Add minced garlic and diced onion, sautéing until translucent and fragrant.

  • 4

    Add the lean ground turkey to the pan. Cook until it browns, breaking it apart with a spatula.

  • 5

    Stir in the cooked quinoa and diced tomato. Season with salt, pepper, and paprika. Allow the mixture to cook for an additional 2-3 minutes so the flavors meld.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, pressing the filling down gently.

  • 7

    Place the stuffed bell pepper in an oven-safe dish and cover loosely with foil. Bake for 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven and serve warm. Enjoy your nutrient-packed, flavorful meal!