Cauliflower Crust Pesto Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Pesto Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Pesto Chicken Pizza

Enjoy a flavorful twist on pizza night with this Cauliflower Crust Pesto Chicken Pizza. The crisp, low-carb cauliflower base is baked to perfection and topped with fresh, zesty pesto, savory grilled chicken, and a light sprinkle of melted mozzarella. Every bite promises a delightful blend of textures and taste, perfect for a nutritious meal that meets your protein and calorie goals.

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NUTRITION

424kcal
Protein
43.6g
Fat
23g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower

1 large Egg White

1/4 cup Part-Skim Mozzarella Cheese

3 ounces Grilled Chicken Breast

2 tablespoons Basil Pesto Sauce

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the cauliflower florets until they reach a rice-like consistency. Transfer to a microwave-safe bowl and microwave for about 4-5 minutes, or until softened.

  • 3

    Place the cooked cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

  • 4

    Mix the dry cauliflower with the egg white in a bowl, and gently press the mixture onto the prepared baking sheet to form a thin, even crust.

  • 5

    Bake the crust in the preheated oven for 15-18 minutes or until it starts to turn lightly golden and firm up.

  • 6

    Remove the crust from the oven. Spread the basil pesto sauce evenly over the base, then top with diced grilled chicken breast.

  • 7

    Sprinkle the part-skim mozzarella cheese generously on top.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

  • 9

    Let cool for a few minutes before slicing. Enjoy your nutritious, protein-packed Cauliflower Crust Pesto Chicken Pizza!

Cauliflower Crust Pesto Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Pesto Chicken Pizza

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Pesto Chicken Pizza

Enjoy a flavorful twist on pizza night with this Cauliflower Crust Pesto Chicken Pizza. The crisp, low-carb cauliflower base is baked to perfection and topped with fresh, zesty pesto, savory grilled chicken, and a light sprinkle of melted mozzarella. Every bite promises a delightful blend of textures and taste, perfect for a nutritious meal that meets your protein and calorie goals.

NUTRITION

424kcal
Protein
43.6g
Fat
23g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower

1 large Egg White

1/4 cup Part-Skim Mozzarella Cheese

3 ounces Grilled Chicken Breast

2 tablespoons Basil Pesto Sauce

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the cauliflower florets until they reach a rice-like consistency. Transfer to a microwave-safe bowl and microwave for about 4-5 minutes, or until softened.

  • 3

    Place the cooked cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

  • 4

    Mix the dry cauliflower with the egg white in a bowl, and gently press the mixture onto the prepared baking sheet to form a thin, even crust.

  • 5

    Bake the crust in the preheated oven for 15-18 minutes or until it starts to turn lightly golden and firm up.

  • 6

    Remove the crust from the oven. Spread the basil pesto sauce evenly over the base, then top with diced grilled chicken breast.

  • 7

    Sprinkle the part-skim mozzarella cheese generously on top.

  • 8

    Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.

  • 9

    Let cool for a few minutes before slicing. Enjoy your nutritious, protein-packed Cauliflower Crust Pesto Chicken Pizza!