Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

A warm, comforting crumble featuring tender, cinnamon-infused apples layered under a protein-boosted oat topping. This dish balances the sweet tang of baked apples with the hearty texture of oats, invigorated with vanilla whey protein and egg whites. Perfect for any meal of the day, this crumble offers a delightful mix of flavors and textures that will satisfy your cravings while supporting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
36.4g
Fat
4.5g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1 tsp Ground Cinnamon

1 tsp Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    Core and dice the apple into small chunks. In a bowl, toss the apple pieces with the ground cinnamon and maple syrup until evenly coated.

  • 3

    In a separate bowl, whisk together the egg whites until slightly frothy. Add in the rolled oats and vanilla whey protein powder, stirring until well combined.

  • 4

    Spread the cinnamon-coated apple pieces evenly in the prepared baking dish.

  • 5

    Gently spoon the oat-protein mixture over the apples, spreading it into an even layer.

  • 6

    Bake in the preheated oven for about 18-20 minutes or until the mixture is set and lightly golden on top.

  • 7

    Allow to cool slightly before serving. Enjoy warm as a comforting meal any time of the day.

Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

A warm, comforting crumble featuring tender, cinnamon-infused apples layered under a protein-boosted oat topping. This dish balances the sweet tang of baked apples with the hearty texture of oats, invigorated with vanilla whey protein and egg whites. Perfect for any meal of the day, this crumble offers a delightful mix of flavors and textures that will satisfy your cravings while supporting your nutritional goals.

NUTRITION

419kcal
Protein
36.4g
Fat
4.5g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1 tsp Ground Cinnamon

1 tsp Maple Syrup

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    Core and dice the apple into small chunks. In a bowl, toss the apple pieces with the ground cinnamon and maple syrup until evenly coated.

  • 3

    In a separate bowl, whisk together the egg whites until slightly frothy. Add in the rolled oats and vanilla whey protein powder, stirring until well combined.

  • 4

    Spread the cinnamon-coated apple pieces evenly in the prepared baking dish.

  • 5

    Gently spoon the oat-protein mixture over the apples, spreading it into an even layer.

  • 6

    Bake in the preheated oven for about 18-20 minutes or until the mixture is set and lightly golden on top.

  • 7

    Allow to cool slightly before serving. Enjoy warm as a comforting meal any time of the day.