Crispy Tempeh Rainbow Roll with Avocado Wasabi Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Rainbow Roll with Avocado Wasabi Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Rainbow Roll with Avocado Wasabi Sauce

Savor a vibrant and wholesome meal featuring crispy, pan-fried tempeh nestled within a rainbow of fresh veggies and finished with a zesty avocado wasabi sauce. This dish offers a delightful contrast of textures – the crunch of julienned bell peppers, carrot, and cucumber paired with the creamy, tangy sauce creates an exciting and nourishing fusion perfect for a balanced dinner.

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NUTRITION

625kcal
Protein
36g
Fat
37g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

150g Mixed Vegetables (Carrot, Red Bell Pepper, Cucumber)

70g Avocado

1 tbsp Hemp Seeds

1 tsp Wasabi Paste

1 tbsp Cornstarch

1 tsp Cooking Oil

2 pieces Rice Paper

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PREPARATION

  • 1

    Slice the tempeh into thin strips and lightly coat with cornstarch, ensuring each piece is evenly covered.

  • 2

    Heat the cooking oil in a non-stick skillet over medium heat. Fry the tempeh strips until they become crispy and golden on all sides, about 3-4 minutes per side. Remove from the skillet and let cool slightly.

  • 3

    Julienne the carrots, red bell pepper, and cucumber to prepare the fresh vegetable filling.

  • 4

    In a small bowl, mash the avocado and mix in the wasabi paste until well combined to form a smooth, zesty sauce. Adjust the wasabi to taste.

  • 5

    Dip each rice paper sheet in warm water for about 10-15 seconds to soften. Lay them flat on a clean surface.

  • 6

    Place a portion of the mixed vegetables in the center of each rice paper, add a few crispy tempeh strips, drizzle a little avocado wasabi sauce, and sprinkle with hemp seeds.

  • 7

    Fold the rice paper over the filling to create a tight roll, ensuring all sides are sealed.

  • 8

    Serve immediately or chill slightly before serving for a refreshing meal.

Crispy Tempeh Rainbow Roll with Avocado Wasabi Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Rainbow Roll with Avocado Wasabi Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Rainbow Roll with Avocado Wasabi Sauce

Savor a vibrant and wholesome meal featuring crispy, pan-fried tempeh nestled within a rainbow of fresh veggies and finished with a zesty avocado wasabi sauce. This dish offers a delightful contrast of textures – the crunch of julienned bell peppers, carrot, and cucumber paired with the creamy, tangy sauce creates an exciting and nourishing fusion perfect for a balanced dinner.

NUTRITION

625kcal
Protein
36g
Fat
37g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

150g Mixed Vegetables (Carrot, Red Bell Pepper, Cucumber)

70g Avocado

1 tbsp Hemp Seeds

1 tsp Wasabi Paste

1 tbsp Cornstarch

1 tsp Cooking Oil

2 pieces Rice Paper

PREPARATION

  • 1

    Slice the tempeh into thin strips and lightly coat with cornstarch, ensuring each piece is evenly covered.

  • 2

    Heat the cooking oil in a non-stick skillet over medium heat. Fry the tempeh strips until they become crispy and golden on all sides, about 3-4 minutes per side. Remove from the skillet and let cool slightly.

  • 3

    Julienne the carrots, red bell pepper, and cucumber to prepare the fresh vegetable filling.

  • 4

    In a small bowl, mash the avocado and mix in the wasabi paste until well combined to form a smooth, zesty sauce. Adjust the wasabi to taste.

  • 5

    Dip each rice paper sheet in warm water for about 10-15 seconds to soften. Lay them flat on a clean surface.

  • 6

    Place a portion of the mixed vegetables in the center of each rice paper, add a few crispy tempeh strips, drizzle a little avocado wasabi sauce, and sprinkle with hemp seeds.

  • 7

    Fold the rice paper over the filling to create a tight roll, ensuring all sides are sealed.

  • 8

    Serve immediately or chill slightly before serving for a refreshing meal.