Name: Smoky BBQ Chicken and Veggie Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 whole wheat tortilla (8-inch); 1 tbsp BBQ Sauce; 1/4 cup chopped Red Bell Pepper; 1/4 cup chopped Red Onion; 1 cup fresh Spinach; 1/2 tsp Smoked Paprika; 1/2 tsp Garlic Powder; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Veggie Quesadilla

Enjoy a vibrant quesadilla bursting with smoky BBQ flavor and a medley of fresh veggies. Tender grilled chicken, enveloped in a whole wheat tortilla with crisp bell peppers, red onions, and a hint of spinach, is drizzled with tangy BBQ sauce for a delicious, balanced meal.

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NUTRITION

Protein

32.5g

Fat

10.8g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 whole wheat tortilla (8-inch)

1 tbsp BBQ Sauce

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Red Onion

1 cup fresh Spinach

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

1 tsp Olive Oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and brush with olive oil.
2
Season the chicken breast with smoked paprika and garlic powder. Cook for about 5-6 minutes per side until fully cooked, then dice into small pieces.
3
In the same skillet, lightly sauté the chopped red bell pepper, red onion, and spinach until just tender, about 2-3 minutes.
4
Mix the sautéed veggies with the diced chicken and toss with BBQ sauce.
5
Place the whole wheat tortilla on the skillet over low heat, spread the chicken and veggie mixture evenly on one half.
6
Fold the tortilla over to form a half-moon and heat for an additional 2 minutes on each side until the tortilla is golden and slightly crispy.
7
Remove from heat, slice into wedges, and serve warm.