Crispy Pan-Seared Duck Breast with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herbs

Savor the rich, succulent flavors of this pan-seared duck breast, perfectly crisped on the outside and tender on the inside. Infused with aromatic herbs and a hint of garlic, this dish elevates a classic favorite to an unforgettable dining experience.

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NUTRITION

398kcal
Protein
33.3g
Fat
26.6g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Duck Breast (skin-on)

1 teaspoon Olive Oil

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Score the skin of the duck breast in a crosshatch pattern, being careful not to cut into the meat.

  • 2

    Season both sides of the duck breast with a pinch of salt and black pepper.

  • 3

    In a small bowl, combine chopped fresh rosemary, thyme, and minced garlic.

  • 4

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 5

    Place the duck breast skin-side down in the hot pan. Allow it to sear for about 5-6 minutes until the skin is crispy and golden-brown.

  • 6

    Flip the duck breast and sear the other side for an additional 3-4 minutes for medium-rare doneness. Adjust cooking time for your preferred level of doneness.

  • 7

    In the last minute of cooking, sprinkle the herb and garlic mixture over the duck breast to release its aroma.

  • 8

    Remove the duck breast from the pan and let it rest for 5 minutes before slicing.

  • 9

    Serve warm, garnished with additional fresh herbs if desired.

Crispy Pan-Seared Duck Breast with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herbs

Savor the rich, succulent flavors of this pan-seared duck breast, perfectly crisped on the outside and tender on the inside. Infused with aromatic herbs and a hint of garlic, this dish elevates a classic favorite to an unforgettable dining experience.

NUTRITION

398kcal
Protein
33.3g
Fat
26.6g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Duck Breast (skin-on)

1 teaspoon Olive Oil

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Score the skin of the duck breast in a crosshatch pattern, being careful not to cut into the meat.

  • 2

    Season both sides of the duck breast with a pinch of salt and black pepper.

  • 3

    In a small bowl, combine chopped fresh rosemary, thyme, and minced garlic.

  • 4

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 5

    Place the duck breast skin-side down in the hot pan. Allow it to sear for about 5-6 minutes until the skin is crispy and golden-brown.

  • 6

    Flip the duck breast and sear the other side for an additional 3-4 minutes for medium-rare doneness. Adjust cooking time for your preferred level of doneness.

  • 7

    In the last minute of cooking, sprinkle the herb and garlic mixture over the duck breast to release its aroma.

  • 8

    Remove the duck breast from the pan and let it rest for 5 minutes before slicing.

  • 9

    Serve warm, garnished with additional fresh herbs if desired.