Crispy Roasted Chickpea Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Buddha Bowl

A vibrant bowl of crispy roasted chickpeas paired with marinated grilled tempeh, a perfectly poached egg, nutty quinoa, and a colorful mix of roasted broccoli and fresh baby spinach. This nutrient-dense bowl is full of textures and flavors that make each bite satisfying and energizing.

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NUTRITION

503kcal
Protein
36.9g
Fat
18.7g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpeas (82g)

3 ounces Tempeh (85g)

1 large Egg (50g)

1/2 cup Cooked Quinoa (93g)

1 cup Broccoli (150g)

1 cup Baby Spinach (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas, then pat dry with a paper towel. Toss them in a bit of olive oil, salt, pepper, and your favorite spices (such as smoked paprika and garlic powder).

  • 2

    Spread the chickpeas evenly on a baking sheet and roast for 20-25 minutes until crispy, shaking the pan halfway through for even cooking.

  • 3

    While the chickpeas roast, slice the tempeh into cubes or strips. Marinate briefly in a mix of soy sauce (or tamari for gluten-free), a drizzle of maple syrup, and a splash of lemon juice. Grill or sauté the tempeh until golden on all sides, about 5-7 minutes.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 5

    Steam or lightly roast the broccoli until tender yet still slightly crisp, about 5 minutes if steaming.

  • 6

    In a small pot, gently poach an egg by simmering water with a splash of vinegar and carefully cracking the egg into the water. Cook for 3-4 minutes for a soft poached egg.

  • 7

    Assemble the bowl by placing the warm quinoa at the base, then layering with baby spinach, roasted broccoli, crispy chickpeas, and grilled tempeh.

  • 8

    Top with the poached egg and drizzle with a light dressing if desired (a simple lemon-tahini dressing works beautifully). Serve immediately and enjoy!

Crispy Roasted Chickpea Buddha Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Buddha Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Buddha Bowl

A vibrant bowl of crispy roasted chickpeas paired with marinated grilled tempeh, a perfectly poached egg, nutty quinoa, and a colorful mix of roasted broccoli and fresh baby spinach. This nutrient-dense bowl is full of textures and flavors that make each bite satisfying and energizing.

NUTRITION

503kcal
Protein
36.9g
Fat
18.7g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpeas (82g)

3 ounces Tempeh (85g)

1 large Egg (50g)

1/2 cup Cooked Quinoa (93g)

1 cup Broccoli (150g)

1 cup Baby Spinach (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas, then pat dry with a paper towel. Toss them in a bit of olive oil, salt, pepper, and your favorite spices (such as smoked paprika and garlic powder).

  • 2

    Spread the chickpeas evenly on a baking sheet and roast for 20-25 minutes until crispy, shaking the pan halfway through for even cooking.

  • 3

    While the chickpeas roast, slice the tempeh into cubes or strips. Marinate briefly in a mix of soy sauce (or tamari for gluten-free), a drizzle of maple syrup, and a splash of lemon juice. Grill or sauté the tempeh until golden on all sides, about 5-7 minutes.

  • 4

    Prepare quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 5

    Steam or lightly roast the broccoli until tender yet still slightly crisp, about 5 minutes if steaming.

  • 6

    In a small pot, gently poach an egg by simmering water with a splash of vinegar and carefully cracking the egg into the water. Cook for 3-4 minutes for a soft poached egg.

  • 7

    Assemble the bowl by placing the warm quinoa at the base, then layering with baby spinach, roasted broccoli, crispy chickpeas, and grilled tempeh.

  • 8

    Top with the poached egg and drizzle with a light dressing if desired (a simple lemon-tahini dressing works beautifully). Serve immediately and enjoy!