Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet filling scramble featuring silky egg whites, tender greens, and tangy feta cheese, all elevated with the creaminess of avocado. This dish is perfect for any meal of the day, offering a refreshing burst of flavor alongside a satisfying mix of textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
48.3g
Fat
20.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (~365g)

2 cups Fresh Spinach (~60g)

1/4 cup Crumbled Feta Cheese (~38g)

1/4 medium Avocado (~50g)

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set for a minute.

  • 3

    Add the fresh spinach to the skillet and gently stir until the spinach wilts, about 1-2 minutes.

  • 4

    Sprinkle in the crumbled feta cheese, and gently fold it in as the eggs continue to cook.

  • 5

    Season the scramble with salt and pepper as desired.

  • 6

    Once the eggs are softly scrambled and fully cooked, transfer the scramble to a plate.

  • 7

    Top the dish with sliced or diced avocado, and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet filling scramble featuring silky egg whites, tender greens, and tangy feta cheese, all elevated with the creaminess of avocado. This dish is perfect for any meal of the day, offering a refreshing burst of flavor alongside a satisfying mix of textures.

NUTRITION

423kcal
Protein
48.3g
Fat
20.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (~365g)

2 cups Fresh Spinach (~60g)

1/4 cup Crumbled Feta Cheese (~38g)

1/4 medium Avocado (~50g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set for a minute.

  • 3

    Add the fresh spinach to the skillet and gently stir until the spinach wilts, about 1-2 minutes.

  • 4

    Sprinkle in the crumbled feta cheese, and gently fold it in as the eggs continue to cook.

  • 5

    Season the scramble with salt and pepper as desired.

  • 6

    Once the eggs are softly scrambled and fully cooked, transfer the scramble to a plate.

  • 7

    Top the dish with sliced or diced avocado, and serve immediately.