Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 2 tbsp Fresh Parsley; 1 tbsp Fresh Dill; 1 tsp Dijon Mustard; 1 stalk Celery; Salt and Pepper to taste

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the delightful combination of tender herb-roasted chicken and a creamy, zesty Greek yogurt salad nestled between whole wheat bread slices. This dish balances fresh herbs, crisp vegetables, and succulent chicken for a satisfying meal that shines with a burst of flavor and a pleasing, wholesome texture.

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NUTRITION

Protein

45.5g

Fat

6.2g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Dijon Mustard

1 stalk Celery

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast with salt, pepper, and a sprinkle of chopped fresh parsley and dill.
3
Roast the chicken in the oven for about 20-25 minutes or until fully cooked and the juices run clear.
4
While the chicken cooks, finely chop the celery, parsley, and dill.
5
In a small bowl, combine the Greek yogurt, Dijon mustard, and chopped herbs along with celery. Mix until well incorporated. Season with salt and pepper to taste.
6
Once the chicken is cooked, allow it to cool slightly before shredding or slicing into bite-size pieces.
7
Spread a generous layer of the Greek yogurt and herb mixture on two slices of whole wheat bread.
8
Layer the sliced/shredded roasted chicken onto one of the bread slices.
9
Top with the second slice of bread, press lightly, and serve immediately.