YOUR SOLIN GENERATED RECIPE
Creamy Cajun Chicken Pasta with Bell Peppers
Enjoy a vibrant plate of creamy Cajun chicken pasta featuring tender chicken breast, whole wheat pasta, and colorful bell peppers tossed in a light, tangy Greek yogurt sauce with a kick of Cajun spices, offering a perfect balance of savory and mildly spicy flavors.
INGREDIENTS
4 ounces Chicken Breast
2 cups cooked Whole Wheat Pasta
1/2 medium Red Bell Pepper
1/2 medium Yellow Bell Pepper
1/4 cup Nonfat Greek Yogurt
1 teaspoon Olive Oil
1 Garlic Clove
1 teaspoon Cajun Seasoning
Salt and Pepper to taste
PREPARATION
Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.
Season the chicken breast with Cajun seasoning, salt, and pepper.
Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.
Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and lightly browned. Remove from skillet and slice into strips.
In the same skillet, add sliced red and yellow bell peppers and sauté for 3-4 minutes until just tender.
Reduce heat to low, then stir in the nonfat Greek yogurt to create a creamy sauce. Mix well and adjust seasoning if needed.
Combine the cooked pasta with the bell peppers and creamy sauce. Add the sliced chicken on top and gently toss to combine.
Serve warm and enjoy your flavorful, protein-packed meal.