Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the vibrant flavors of herb-marinated chicken paired with fluffy quinoa and a medley of fresh vegetables. This bowl is brightened with a zesty lemon-olive oil dressing and a sprinkle of fresh herbs, offering a satisfying combination of protein, texture, and refreshing taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
41.4g
Fat
10.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/4 medium Cucumber

1/4 cup Red Bell Pepper

1 cup Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine the lemon juice, olive oil, and mixed fresh herbs to create a simple herb dressing.

  • 2

    Marinate the chicken breast with the dressing and additional seasonings (salt and pepper to taste) for at least 15-20 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat and cook the chicken breast for about 6-7 minutes per side until fully cooked and golden on the outside.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Chop the cherry tomatoes, cucumber, and red bell pepper into bite-sized pieces.

  • 6

    In a bowl, arrange a base of spinach, then add the chopped vegetables and cooked quinoa.

  • 7

    Slice the cooked chicken breast and place on top of the bowl.

  • 8

    Drizzle any remaining herb dressing over the assembled bowl, adjust salt and pepper as needed, and serve warm or at room temperature.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the vibrant flavors of herb-marinated chicken paired with fluffy quinoa and a medley of fresh vegetables. This bowl is brightened with a zesty lemon-olive oil dressing and a sprinkle of fresh herbs, offering a satisfying combination of protein, texture, and refreshing taste.

NUTRITION

384kcal
Protein
41.4g
Fat
10.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/4 medium Cucumber

1/4 cup Red Bell Pepper

1 cup Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    In a small bowl, combine the lemon juice, olive oil, and mixed fresh herbs to create a simple herb dressing.

  • 2

    Marinate the chicken breast with the dressing and additional seasonings (salt and pepper to taste) for at least 15-20 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat and cook the chicken breast for about 6-7 minutes per side until fully cooked and golden on the outside.

  • 4

    Meanwhile, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Chop the cherry tomatoes, cucumber, and red bell pepper into bite-sized pieces.

  • 6

    In a bowl, arrange a base of spinach, then add the chopped vegetables and cooked quinoa.

  • 7

    Slice the cooked chicken breast and place on top of the bowl.

  • 8

    Drizzle any remaining herb dressing over the assembled bowl, adjust salt and pepper as needed, and serve warm or at room temperature.